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+05 Piece Of Food That Are Going To Make You Say,,,,


“I Know It’s Just A Piece Of Food, But It Sure Looks Alive”

11. This piece of toast that looks like a playful lil’ pup peeking out of a toaster.


10. This burger that looks like it’s sticking its tongue out, taunting you.


09. These slices of meat that look like they’re striking a sexy pose.


08. The space between these eggs that looks like the silhouette of a man screaming


07. This parfait that looks like a nemesis of Batman ready to terrorize Gotham City.


06. This yolk that looks like it went rogue and is gleefully posed amongst its fellow eggs.


05. This cupcake that overflowed and totally looks like a sad



04. This chocolate cake that looks like there’s an evil spirit living within it.


03. This carrot that looks like it’s sassily posed after breakdancing or putting on some sort of epic performance


02. This tomato that straight up looks like a rubber ducky fully ready to be in a bathtub.


01. This salsa container’s condensation that looks like a grumpy gorilla.


Do you have a weird  Food pictures?

If You have Share this with Your Fri

Read Also  : You Definitely Don’t Want To Miss Cutest Puppies | I Really Fall In Love


A starving polar bear that was seen scavenging for food in an industrial city.


The polar bear has been captured and is scheduled to be transported to the Rev Ruchey Zoo in Krasnoyarsk, Russia.

A polar bear described as sick and starving wandered into an industrial city in northern Siberia, roaming the streets and a local garbage dump scavenging for something to eat, reports say.

Officials in Norilsk, which is above the Arctic Circle, alerted residents Tuesday that a polar bear had been seen in the Russian city for the first time in more than four decades, the Associated Press reported, citing the news agency Tass. Photos showed the female, which appeared Sunday outside the city centre, trudging across a busy road with muddy paws, digging through rubble and trash and lying down from apparent exhaustion on the ground.

State wildlife experts are scheduled to assess the bear Wednesday and decide what will happen to it, according to the Guardian.

The AP reported that Anatoly Nikolaichuk, who heads the local hunting department, told Tass that authorities must also consider whether the bear can be transported by aircraft back to its home in the Arctic.

A wildlife expert who captured images of the bear told Reuters that it had watery eyes and did not appear to be able to see well.

Oleg Krashevsky told Reuters it was not clear why the animal had come into the city. Still, he wondered whether it was lost. In any case, he speculated that the animal may be in too poor condition to return it to its natural habitat, according to the news agency.

The recent sighting is reminiscent of one earlier this year in which dozens of polar bears invaded a Russian archipelago in the Arctic Ocean.

In February, local reports estimated that about 50 polar bears had taken over Novaya Zemlya, popping up in buildings, on playgrounds and at a local garbage dump. As The Washington Post’s Isaac Stanley-Becker reported at the time, officials declared a state of emergency, many people were too scared to leave their homes or let their children play outside. Military personnel were being transported to work sites in particular vehicles.

Keto Diet Results: How Quickly Will I Lose Weight on Keto?


Are you tired of hearing people calling you obese, fat, and other similar words because of your weight? Do you want to have a beautiful slim body? Are you looking for a natural and quick way to lose weight?

If your answer is “yes”, do not hesitate to read this article. In the next few lines, I will shed light on one of the best natural and quick diets for weight loss. Let’s start the ball rolling! 

1 – What Is A Ketogenic Diet?

The ketogenic or keto diet is one of the innovative healthy natural foods which followed to lose weight. It is shallow in carbohydrates and high in fats. The strategy of this diet is reducing carbohydrate intake and substituting it with fat. This reduction in carbohydrates leads your body to a metabolic state called ketosis. This state helps the human body to burn fats for energy effectively and to convert them into ketones in the liver, which can supply power to the brain.

2 – What Are The Types of Ketogenic Diets?

There are four main types of a ketogenic diet for weight loss; namely:

Standard ketogenic diet (SKD): This diet contains very low (5%)carbohydrate, (20% )moderate protein, and (75% )high fat.

– A targeted ketogenic diet (TKD): It is similar to the standard ketogenic diet, but it allows you to have more carbohydrates while you are exercising.

High-protein ketogenic diet: This diet contains five %carbohydrate, 35% protein, and 60% fat. As you see, It is also similar to the standard ketogenic diet, but it contains more protein and less fat.

A cyclical ketogenic diet (CKD): This diet includes periods of having more carbohydrates. Such as five days of ketogenic days followed by two days of high-carb.

– How Can Ketogenic Diets Help You Lose Weight?

The keto diet is considered as an effective diet for weight loss and lowering risk factors for diseases. Recent studies proved that dieters who follow keto diet lost weight 2,2 to three times more than those who follow calorie-restricted low-fat diets.

It Makes the ketogenic diets better than calorie-restricted low-fat diets. Another reason which makes a keto diet far superior to calorie-restricted low-fat diets is the increased protein intake which has countless benefits. Furthermore, in the keto diet, there is no need for tiring yourself counting your calorie intake and tracking the quantity of food and drinks you have to lose weight.

– What kind Of Food To Include? 

Your keto diet can include all of these:

– Low-carb vegetables: Green vegetables, tomatoes, onions, peppers, etc.

– Avocados: Whole avocados or freshly made guacamole.

– Meat: Chicken, turkey, red beef, steak, and sausage

– Fatty fish: Trout, salmon, mackerel, and tuna.

– Eggs: Pastured or omega-3 whole eggs.

– Cheese: Unprocessed cheese.

– Butter and cream: Grass-fed when possible.

– Healthy oils: Coconut oil, virgin olive oil, and avocado oil.

– Nuts and seeds: Pumpkin seeds, chia seeds, flax seeds, almonds, walnuts, etc.

– Condiments: salt, pepper, and all the healthy herbs and spices

In addition to this list, here are some healthy snacks to have between meals if you feel so hungry : 

– Very Smaller portions of leftover meal

– One to two boiled eggs

– Strawberries and cream

– Celery with salsa and guacamole

– Cheese with olives

– 90% dark chocolate

– A low-carb milkshake with almond milk, cocoa powder, and nut butter

– Full-fat yoghurt mixed with nut butter and cocoa powder.

– What Kind Of Food To Avoid? 

In this diet, you should stay away from the following: 

– Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.

– Root vegetables and tubers: Such as potatoes, sweet potatoes, carrots, parsnips, etc.

– Fruit: only small portions of berries like strawberries

– Beans or legumes: Beans, Kidney beans, peas, lentils, chickpeas, etc.

– Grains or starches: Wheat-based products, rice, pasta, cereal, etc.

– Sugary foods: Fruit juice, smoothies, soda, cake, candy, ice cream, jam, etc.

– Sugar-free diet foods: They are high in sugar alcohols, which can affect ketogenic levels in some cases. These foods also tend to be highly processed.

– Low-fat or diet products: They are highly processed and often high in carbs.

– Unhealthy fats: reduce your intake of processed vegetable oils, mayonnaise, etc.

– Some condiments or sauces: They often contain sugar and unhealthy fat.

In a nutshell, although this diet does not only help you burn fats and lose weight, it also has other positive impacts on your health, you should not follow it without consulting your doctor if you are suffering from any disease.


Answered: Your Most Burning Questions About Signs of a Toxic Relationship,


Ten early signs of a toxic relationship, being head over heels in love is a wonderful feeling but if you absolutely, can’t stop thinking about someone and if, your mood depends entirely on whether or, not they called or texted you today then, you might be prone to having an, unhealthy emotional dependence on others, and this often turns into a vicious, circle of toxic relationships.
but if you, know the early signs it becomes much, easier to find a way out of

you immediately think you found the,love of your life I’m sure you know,someone or perhaps you’re the one who, after a first date races home ready to, shout from the rooftops I’m in love I, found my soul mate sadly though this is, usually just wishful thinking, after meeting someone who gives you,butterflies wait for some time until you, cool off to see how you feel if you find, yourself falling crazy in love with,someone you don’t really know that well, take a break every few days to be on, your own and do something to distract, yourself from thinking about this person,

you idealize your partner, too much at the beginning of any new, relationship it’s important to listen, more than speak and the key is to listen, carefully if a person casually says, something like I’m not the easiest, person to live with, pay attention they’re most likely giving,you a heads up about their true selves,there’s no need to selflessly reassure,people that it’s nothing we’ll manage, when someone throws in warnings like, these they actually mean maybe even, subconsciously that they don’t think, you’re right for the people who, genuinely want to be with you will, always try to show themselves from their, best side,

you neglect friends to, please your partner never stop seeing, your friends when you enter a,relationship it’s better to introduce, your partner to your friends early on,they might notice something that you, don’t and keep you from getting yourself, into a toxic relationship if your, partner doesn’t want to meet your, friends and relatives this is a big red,flag it could mean that they don’t feel,that the,relationship is all that serious of,course when you first start dating, someone it’s natural to be focused on,this one person so even if you don’t,start blowing off your friends just to,be with your love interest you might be,tempted to talk nonstop about them,whenever you are with your pals but keep,in mind that they might not want to hear,endless stories revolving solely around,the person you’re dating.

 you abandon your hobbies just like your, friends don’t forget about your favourite, activities and hobbies either a new love, interest should add something to your, life, not take away anything that was already,there remember that an enthusiastic, person with lots of different interests, is very attractive as a partner don’t,make a new boyfriend or girlfriend the,center of your universe plus it’s unfair, to your partner if you become completely, dependent on them for your happiness, well-being and overall mood .

Read also: 10 Early Signs Your Relationship Will Last

you turn a blind eye to alarming signals,pay attention to any gut feelings doubts,and suspicions you may have if something, about your partner’s behaviour, seems, disturbing to you don’t hesitate to, address the issue right away don’t count,on your partner changing on their own if,someone really values you telling them,just once should be enough for that,person to start making an effort to,improve the situation don’t feel the,need to justify your partner’s actions,by their traumatic childhood issues at,work or family problems and if you are,constantly playing the role of victim in,your relationship you need to figure out why,

you relentlessly trust the opinion of your partner if you suddenly, catch yourself doing something you never, would have done before starting the relationship just because your partner, pressured you into it then this is bad, sign replacing your beliefs with those, of your partner means that you’re losing,a significant part of yourself it’s okay,to make genuine changes to your opinions,and viewpoints if that’s how you really, feel but blindly agreeing with, everything your partner says is a big, no-no you risk becoming your partner, shadow and this can not only be harmful, to you but also cause your partner to lose interest,

you get crazy jealous over, every little thing unfortunate, experiences in the past or a fear of, being forever alone shouldn’t affect,your present do the reasons for your, jealousy really exist or are they just a,figment of your imagination think long,and hard about it because nobody can stand constant distrust or the need to,always reassure you of their love on an,hourly basis of course jealousy can be,justified when there is a cause for, concern and if instead of hearing the, desired I’m sorry I didn’t mean to hurt you, won’t happen again, your partner keeps convincing you that, it doesn’t mean anything you might want, to reconsider this relationship .

you can’t stand it when your, partner isn’t around it’s pretty common, to want to spend all of your time with, your new partner but it’s important to,acknowledge the fact that time spent,apart is also valuable remember that,there are things you can and sometimes, even have to do on your own, leave some healthy space between you and, your beloved if you don’t want to get, really tired of each other real fast, and don’t torture yourself with negative, thoughts like what if they’re with,someone else your partner is probably, just busy like most normal people they, might be hanging out with a friend,colleague or family member and that’s,something they should neither hide nor,ask permission for your anxiety won’t,change the situation for the better and,will definitely only make it worse don’t fill all of your free time with thoughts, of your partner focus on your own, responsibilities and things that make,you happy this will actually make your,boyfriend or girlfriend even more interested in you.

you justify,your partner’s terrible behaviour, blind love is a kind of double-edged,sword of course true love doesn’t care,how you look and embraces your flaws but,if you’re so blindly in love that you,ignore the important flaws like,unforgivable behaviour towards you or, others you’ve got yourself a problem, what you can’t see through your, rose-coloured glasses could actually be, extremely important later on in the, relationship if your date is perfect, courteous to you but then out of nowhere,starts screaming at the waiter for,mixing up the dishes this is a warning,sign, when the honeymoon phase of your, relationship is over it, could be you who,ends up having to listen to your partner’s insults.

you just, can’t say no whoever said you always, have to accept everything your love, interest proposes don’t hesitate to, refuse invitations to events that don’t, interest you or don’t fit your schedule,and definitely don’t accept requests,that you feel are inappropriate there’s, no reason to agree to something you, don’t want to do just because you don’t, want to offend your partner don’t lose, yourself just to please another person,
because in the end it won’t be, appreciated bonus what to do when your, emotions are about to take over when, negative emotions and troublesome, thoughts are literally overwhelming you,

Psychologist Olga Chiz
has some useful, advice one don’t blame your emotional state on your loved one you are the only, one responsible for your feelings two, don’t obsess over what your partner is, doing or overanalyze what their words or, actions mean don’t let negative, fantasies and speculations torment you, try focusing on the here and now more,often it can really help if you, concentrate on your breathing 3 create, within yourself an internal observer,this is a part of you that will preserve, objectivity
in any situation, no matter, what and will never let emotions take, over if you’re feeling emotional, overwhelmed look at the situation, through the eyes of your internal, observer and remember that those, feelings at that moment do not define, the entirety of your life,

for what can chew you up and distract, you from obsessive thoughts about your, partner a cup of coffee a good movie or, book exercise a hot bath talking to a, friend whatever it is used it to get out, of your head do you know any other signs, of an unhealthy relationship,

tell us in, the comments below share this article with, your friends so that they’ll know how to, avoid falling into a bad relationship too


10 Early Signs Your Relationship Will Last


relationships in these modern times can be really hard but that doesn’t mean real connections don’t happen so if you find yourself head over heels for a certain someone how can you be sure it’s meant to be don’t worry we have a few things to look for in your relationship that can reveal if you’re going the distance stay tuned to see if your significant other does the things that prove you’ll be together forever.

Before we jump into it if you are new around here be sure to share it with friends now let’s take a look at ten signs your love will last forever.

healthy lifestyle

how do you expect to have a healthy relationship if you don’t have a healthy lifestyle taking care of yourself is a great sign that you and your love will last forever when you take the time to nurture yourself you tend to do the same for your relationship bonus points if you and your partner do your healthy habits together one study shows that 85% of couples who got their sweat on together noted that their relationships got better this is because they were not only spending quality time together but they were also sharing similar interests plus you’re more likely to stick to a healthy routine when your partner is involved then there is the fact that when you work out you feel better altogether,
your body is performing at optimal levels and you’ll have more confidence this keeps your mind right for all aspects of your life so of course, your relationship will benefit as well so if you and your Bayer clocking hours in at the gym together then Congrats you might just have a love that will last for an added bonus you should

Cook together at home

and really steam things up after the gym the cuisine you cook matters too if you want the most bang for your buck or your health for this matter to opt for a Mediterranean diet according to research this diet helps fight depression and lighten the mood.
hey guys we are so excited to announce we are producing own original content head over to the trendy for the best DIYs fashion tips makeup acts and so much more we are sure you’re going to love it and be sure to let us know what you think in the comment section if you let me hear from you see you there chick flicks over the years chick flicks have gotten a bad rap because of their mushy plot lines and cheesy anecdotes it is believed that many men don’t like rom-coms but in recent years men have spoken out against this generalization of their gender, in fact, there are tons of guys who like to stay home with their significant other and enjoy a chick flick and you know what their relationships are better for doing so that’s right a couple who watches sappy love movies together stays together .

why is that let’s break it down for you research shows that when couples watch rom-coms together during their first three years of marriage they are more likely to stay together according to the study conducted a group of couples who watched five love films and discussed how these movies pertain to their own relationships outscored the group who
had standard marriage counselling both groups did better than the couples who performed neither tasks Annie and researchers were shocked that the group who watched movies outlasted traditionally counselled couples so if you and your boo are having some issues why not make it a

Netflix night

and stream a rom-com and snuggle who knows it could be totally worth a shot and way less expensive than seeing a relationship counsellor you fix it it seems like we live in a day and age where it is easy to just throw away things that don’t work and get something new the problem with that is when it pertains to a relationship you can’t just throw someone away and doing so does some serious damage the person who is perceived as disposable thanks to social media,
this is the way modern dating goes couples have fun fall in love and when it gets hard they just quit and move on to someone else if you ask an older couple how they stayed together for so long you are likely to hear something like this if it was broken we fixed it that means they actually worked at the relationship it’s not supposed to be easy and when it is someone is probably not being themselves.

couples who work every day to fix or maintain their relationships prove that their love is built to last what many people don’t understand is that there is no perfect person out there we are all humans and all deeply
flawed getting of someone for their flaws and jumping to someone new doesn’t mean you fix the problem it only means you found another flawed human to do like with until people learn to truly work on their relationships they can expect to not find lasting love how you sleep sleeping with your significant other, yes we mean actually resting can tell you a lot about your relationship how you both lie in bed and the quality of sleep you get could have something to do with how strong your love life is listening up all you cuddlers out there because this next
sign of a lasting relationship pertains to you apparently couples who

cuddle or sleep

within an inch of each other throughout the night have amazing relationships this is because not only does snuggling with your partner lower stress levels it also makes you both feel a deeper connection and if you are new couples don’t just stop getting your cuddle on as the relationship progresses.

studies find that couples who snuggle throughout their whole relationship help keep the spark alive doing so lets your partner know how much you love them without saying a word not to mention the fact that there are actual health benefits cuddling improves your immune system and reduces your risk for heart disease so if you aren’t already a big cuddle monster what’s holding you back your life and your relationship could depend on it but just as important is how you sleep is the amount of quality sleep you get matters to couples who are well-rested are more positive about their relationships.

when they wake up the next day so make sure you have healthy sleeping habits and aren’t cutting back on your cuddle time if you want a lasting relationship to speak freely there are several different aspects as to how you speak to your partner that matter can you talk about anything do you fear being judged is there an open-door policy as far as communication goes do you worry when you have to tell them bad news we could go on and on but do you see the point we’re trying to make couples who can speak freely in their relationship tend to last a lifetime that’s because couples who actually talk mean they have

excellent communication

we are talking about small talk either,we are talking about couples who make, life decisions together and discuss, their feelings and fears when there is, an open-door policy to discuss anything, and everything it takes the fear of, judgment out of the relationship how many people do you know have boyfriends or girlfriends, they are scared of talking to you about,

certain things how long do you think, those relationships will actually last, the point is no matter what someone has, to say they need a safe place to say it, and when it comes to a lasting, relationship giving someone a safe place, to be and speak their truths means,
will last a lifetime this is one of the, hardest parts of a relationship to find,

so if you are someone who can speak, freely with your partner consider, yourself a very lucky equal relationship, roles have you ever been in a relationship and it felt like one of you, was always chasing the other there was a constant

Pulling push dynamic

like,someone was pulling the other towards,them while the other pushes them away,this is common in many relationships and,it proves that there is a lack of, quality in the relationship someone, having more power in a relationship sets, it up for failure the best partnerships,have equal roles one isn’t better than, the other neither partner determines the outcome of the partnership they make, decisions together and the dynamic flows, easily this comes from each person, respecting their partner as an equal, think of someone you don’t respect and, how you might treat them if they were, your significant other on the other hand,

think of someone you might put on a pedestal and what you might let them get,away within a relationship that’s why, you have to make sure when you do decide, to become a couple with someone they, should be someone on your level and if,they aren’t they should be on your level, in your eyes at least giving someone too, much power over you and your, relationship almost guarantees it’ll be, doomed, talk each other up have you ever been, out with one of your friends and they, start bad melding their significant,

what’s up with that isn’t the point of,being in a relationship because you,really admire who you’re with so in what,world is talking trash about them okay, we can almost guarantee that your, friends relationship didn’t last,that’s because couples who speak, positively about their partners are more, likely to have a lasting love,that being said saying nice things isn’t, enough it’s how you talk about them that, really counts sure you can see you think, your partner is attractive or they are, great kissers .

but when it comes to what,they do that is when your words are the,most special men and women who brag,about their partner’s accomplishments,work and hobbies are more likely to be,happier couples that’s because they are, talking their significant other up to,other people this is also a sign that they are satisfied with their own lives, those who tend to badmouth the people,they care about are only showing their,own weaknesses they are probably not in, a good place for a relationship and they, are most likely not happy with, themselves if you and your boo are more, likely to sing each other’s praises, instead of failings then congrats

you, are probably in it for the long haul fun, together, this next sign of a lasting love should be a no-brainer if you and your partner,

have fun together

there is a good chance, your love will last forever as simple as, this may sound it actually isn’t sure,
having fun with someone at an amusement,park is easy but if you and your partner, can turn a boring night into a night, full of fun that’s a good sign you’re, meant to be that’s because as a relationship grows older,so do your expectations of fun you, become more comfortable with your, significant other and you can pretty,much have fun doing anything together,that’s because you have lowered your, expectations if they are there then you,can conquer the world it also means that,

a big night out that doesn’t live up to, its standards can still be a good time, the moral of the story is couples who can laugh through the most mundane, situations proof they have a good Union, they understand each other and they are, just happy to be around one another and,if you plan on spending the rest of your, life with your partner then you might as, well have fun with them right that being, said lasting couples also make time for, having fun together as well as with, other couples so never forget the,

importance of a week, night ask for help if you are in a,relationship and you feel like you can’t,ask your partner for help you may want,to reconsider the union many people have,issues asking others for help it may look like a sign of weakness but that’s, not actually the case it’s hard to ask,for help and it takes a lot of bravery,basically what you are showing is that,you have an issue and you don’t know how, to solve it, this shows a vulnerability and there is, a big difference between weakness and, vulnerability

so it makes sense that, lasting couples are able to ask for help, from one another you should be able to, be vulnerable with your partner but did, you know that this is also showing them,
a sign of respect, think about people you have asked for, help from in the past did you respect, them enough to know they had a solution, so when you think highly of your partner, you know they may be more equipped than, you to solve your problem which means,

you respect their opinion as well as, their skillset and finally asking your, partner for help shows that you trust, they and we all know that Trust is one, of the most important qualities of lasting and loving relationship trust,

what a perfect segue to round out our, list you didn’t think that we were going, to talk about lasting love without, touching on how important Trust is did,you, of course, our final topic is trusted because it is,the cornerstone of every loving, relationship just as we hinted at before, it’s extremely important that you have,trust in your relationship
this is some, makes or breaks even the happiest of, marriages and many forms of it are, essential in a relationship like being, able to openly communicate secrets with, your partner without fear they will blabber the details to their friends or, something small like being able to leave,

your cell phone unlocked on the coffee, table without fear that they will snoop,this not only shows that you trust them, but that they also trust you enough to, not invade your privacy Trust is also, important when it comes to your partner, and other people, you both should be able to have, friendships outside the relationship
but, couples who don’t trust one another, could become controlling over their, partner’s relationships outside the partnership and we all know how that, works out here’s a hint,it doesn’t so if you want your love to, last forever learn to trust your partner, as well as being someone who is, deserving of their trust in return so,how does your love life stack up to,these 10 signs

let us know in the comments section below and if you, enjoyed this article be sure to give it a big thumbs up see you next time

13 Extreme Celebrity Fitness Transformations


Though you may think they usually have to be perfectly in shape just to get into Hollywood in the first place, this often isn’t the case. There are many celebrities who either wanted to improve an already fit physique or to go from overweight to fit. Whatever the motivation, some of these stars have been very impressive in their body transformations. The following are 13 examples:

Joe Manganiello
Joe was never actually in poor shape when he was in the public eye, but he has taken it to a whole new level. When he took on the part of the werewolf Alcide in True Blood, he amped up his workout routine and became really big and muscular, shedding a lot of fat as well. His abs alone have been transformed in a huge way, much more defined and shredded than they were before. He had always wanted to be big and muscular, so he decided to restrict his calorie intake significantly. Manganiello also adhered to a strict workout routine, focusing on chest and legs on Monday and Thursday, zeroing in on shoulders and biceps on Tuesday and Friday, and doing his back and triceps on Wednesday and Saturday. He also made sure to do 45 minutes of daily cardio in the mornings.

13-Paul Rudd

Paul started to centre his life around fitness and did this so that he could get in shape for his role in Ant-Man, the upcoming Marvel movie. He took carbs and alcohol out of his diet for an entire year, and he did some intense workouts as well, which involved “flips and rolls and all that kind of stuff.”

12-Jake Gyllenhaal

In order to fit his role as a champion boxer in Southpaw, Gyllenhaal gained 30 pounds, including 15 pounds of pure muscle. He did not go on an incredibly strict diet, but he did work out intensely. Gyllenhaal ate protein at night and carbs during the day. In the beginning, he would work out for three hours a day and then amped it up to a whopping six hours per day (three hours of boxing every morning, and three hours of cardio, strengthening, and conditioning in the nighttime).

11-Adrien Brody

He had already lost a lot of weight (30 pounds) to fit his role in The Pianist, but he then had a new role as Royce in Predators and had to put on 25 pounds of muscle.  In order to achieve this muscular look, he removed all sugar and alcohol from his diet and lifted heavy weights six days a week.

10-Gerard Butler

In order to prepare for his role as King Leonidas in 300, he watched what he ate copiously and made sure to eat every couple of hours. He also did intense workouts for four months. He did the 300-rep Spartan workout, which included pull-ups, deadlifts, jumps and weight lifting. Â He did all of this taking no break in between sets. Additionally, he would do gymnastics-style ring training and tire flipping.

09-Bradley Cooper

To shape up for his role in The A-Team as Templeton “Faceman” Peck, Cooper gained muscle and lost fat in order to shred his midsection. He took out sugar, flour, and salt from his diet and stopped eating sandwiches as well. He also did a lot of strength and core training for two hours every day with a personal trainer.

08-Steve Harvey

Harvey started the 50 and Fly campaign in response to realizing he wasn’t in great shape. He announced in October of 2010 that he was going on a liquid diet with the goal of losing 21 pounds in 21 days, and he worked out quite a bit as well. He did a great deal of lifting and circuit training, in addition to cardio.

07-Drew Carey

Because he was “tired of being fat,” this comedian and actor, who had long been known for his chubby frame, lost 70 pounds in only five months. He stripped his diet down to yogurt, fruit, egg whites, lean meats, and water. He also does a lot of running, which is a part of his strict cardio program. Carey no longer has the Type 2 diabetes with which he was once diagnosed, and he says he still does not eat carbs.

06-Christian Bale

Bale bulked up to 220 pounds, after having gone from 180 to 120. He played an unhealthy and anorexic character in The Machinist and then built his strength back up to play Batman in The Dark Knight. Having messed up his metabolism with starvation, in order to bulk up, Bale had to kickstart his system and used plyometric circuit training, weight workouts, and resistance training to do so. He also did many lunges, sprints, squats, high pulls, and chin-ups, in addition to martial arts.

05-John Goodman

Having been long known as a large man, Goodman lost 100 pounds because he wanted to live a healthier life. He started doing cardio workouts, including running, six days a week. While he was not on a strict diet, he cut out alcohol and sugar and made sure to be more aware of what he was eating.

04-Chris Hemsworth

Hemsworth added 20 pounds of muscle by eating an increased amount; he did this for his part as Thor in Thor. He ate many fibre-rich vegetables, non-processed carbs, and high-protein foods. He also intensified his workout routine to include more lifting with variations in reps, speed, and weights.

03-Michael Moore

Moore lost 70 pounds because he was tired of being overweight and wanted to be healthier. He checked into the Pritikin Longevity Center and Spa and got into the habit of eating fiber-rich foods and trying to fill himself up with the lowest amount of calories possible. He does not do intense workouts and says that his goal was to “eat less crap and move around more.”

01-Randy Jackson

Jackson lost 100 pounds through gastric bypass surgery after finding out that he had Type 2 diabetes.

10 Warning Signs To Know If Your DOG Is Depressed…


Not only are people depressed, cats and dogs also have enough reasons for this. Depression can be caused by changes in the pet’s lifestyle and continue until it gets used to it, or the provoking factor disappears. It is not difficult to identify signs of a depressed state: the animal sleeps more often, shows lethargy or aggression, eats less. Discovered primary symbols, it is essential to understand what causes led to such well-being and eliminate them.

all right pet owners here are 10 warning signs your pet is crying out for help now you’ve probably heard that having a pet increases your lifespan and it’s totally true in fact owning a dog lowers the risk of having a major heart attack by 3 percent which might not sound too impressive but that actually makes 30,000 save lives a year in the US alone,

10-kennel Cough :

this condition doesn’t require any special treatment and usually goes away on its own within two weeks but the only thing is that it’s highly contagious so if you have more than one pet you might consider keeping the affected one away from the others kennel cough can be more serious for puppies kittens and breeds with pushed-in faces like boxers Bulldogs pugs Pekinese Persians Scottish Fold and British Shorthairs and that’s because their face shape may cause additional breathing difficulties There’s also a cuff like sound you might hear from time to time in smaller breeds of dogs and cats this is called ,

09-Reverse Sneezing :

and it can indicate a slight throat irritation it typically goes away on its own as well but persistent coughing or reverse sneezing that lasts for more than two weeks is never a normal thing it may be related to heart or lung disease heartworm bronchitis pneumonia or a tracheal collapse vomiting cats and dogs can vomit on occasion even when they’re not seriously ill and my own dog prefers to do his barfing at 2:00 in the morning yeah go figure now they sometimes eat too much or too fast something in their food doesn’t always agree with their system or them might run in play too soon after a meal however Vomiting can also stem from gastrointestinal illnesses pancreatitis kidney disease or parasitic infections cats especially really fluffy breeds may throw up a hairball every now and then but if yours is vomiting more than once a month you should probably take it to the vet dogs occasionally vomit if they’ve eaten too much grass or gotten into the trash but call the vet if your pup is throwing up several times a day blood in the vomit is a major red flag that could indicate your pet has gulped down a sharp object that’s irritating its stomach

08- Swollen Belly :

although a distended abdomen could simply be a sign that your pet is eaten too much it could also indicate a digestive disorder periodontists hormonal imbalance or even internal bleeding undiagnosed abnormal swelling in the stomach could potentially be life-threatening as it puts additional pressure on the chest cavity and makes it hard for your dog or cat to breathe a swollen belly in dogs can also be a symptom of an extremely dangerous condition called ,

07-Gastric Dilatation-Volvulus :

if left untreated this problem can turn out fatal for a dog within hours which is why it’s often called the mother of al emergencies it happens if food or gas stretches a dog’s belly to such an extent that it cuts off blood supply to the stomach leading to tragic consequences bloat and gvd can be caused by both swallowing air and exercising too hard after a meal you need to be extra careful if your dog is a deep-chested breed like a Saint Bernard Weimaraner or Great Dane eats from an elevated ball is given just one meal a day tends to eat too fast has a family history of gdv or bloat is a senior the risk for those seven to twelve years old is the highest letter G if you’re normally active pet suddenly refuses to play with you or just lies around all day it could be the first sign of a bigger problem weakness or lethargy and dogs and cats usually accompanies all kinds of infections and serious diseases like diabetes hypoglycemia and anaemia,

06-Abnormal Restlessness :

well restlessness itself isn’t necessarily a bad sign it could be your pet’s way of telling you it doesn’t feel well if your dog or cat is being anxious or looks scared for no reason and is constantly pacing shaking or whining this can point to a range of health issues including mange rabies Cushing’s disease or heart problems it could also be a result of ingesting chocolate which as you know should never be given to neither dogs nor cats chocolate is highly toxic for pets usually resulting in theobromine poisoning if you think your pet might have gotten into some chocolate take it to the vet immediately unexplained weight loss losing a little weight shouldn’t be a cause for concern especially if your pet is eating fine but if your dog or cat has lost 10% of its normal body weight it could be a sign of a serious issue such as a

05-Metabolic Disorder :

kidney or liver problems neuromuscular disease or cancer a lot of people think that when a dog or cat gets old it naturally starts losing weight but experts say this is simply not true now when an animal gets older it does become more susceptible to diseases that can cause it to lose weight but old age itself can’t be the reason for weight loss since it’s not an illness so if your elderly dog or cat has started losing weight go to the vet your pet is most likely ill excessive licking there’s a number of medical problems that can show themselves and pets through constant licking the most common reason why your dog or cat is excessively cleaning the same spot could be from pain or itching caused by fleas or an allergy dogs occasionally lick strange surfaces if they’re having some gastrointestinal issues licking behaviour in cats is often provoked by mental health issues like boredom

04-Anxiety or OCD :

indoor cats are more likely to suffer from such disorders than ones that live outside since they don’t get as much physical activity, or excitement cats can also stress out because of some changes in their environment be it a new baby in the house or a new pet sibling urinating more or less frequently if your pet is peeing more frequently than it used to it can be a sign of

03-Diabetes :

if that’s the case the pet will also constantly feel thirsty otherwise going peepee too much can indicate kidney liver or adrenal gland disease pay attention if you’re house trained pet is having more and more accidents inside or if your dog suddenly starts begging for nighttime bathroom trips at the same time if your dog or cat urinates too little or has troubles with the process it may be suffering from bladder stones or urinary tract infection,
these problems are excruciating and potentially life-threatening male cats are especially prone to developing crystals or stones in the bladder which can lead to bladder inflammation and bloody urine plus this debris is most likely to plug up the urethra preventing your pet from urinating at all if left untreated it can become fatal within 24 hours so see your vet ASAP hair loss or itching if your cat or dog starts losing hair on or around its ears this can be a sign
of fleas ticks ear mites or mange and if that’s not the case then it can be from endocrine problems or a fungal infection if you notice your pet constantly scratching its ears to the point that the hair is coming off take it to the vet right away laboratory testing will pinpoint if it’s parasites hormonal issues or some sort of yeast or fungal infection lack of appetite healthy cats and dogs won’t ever refuse a scheduled meal or a treat while ack of ,

02-Appetite :

is a pretty vague symptom you should sound the alarm if your pet hasn’t touched their food for more than 24 hours in this case the best thing to do is take it to the vet it can be a sign of stress pain or fever by the way this condition is more dangerous for cats than it is for dogs if a cat goes without food for even a few days it can develop a fatal disease called fatty liver which often results in liver failure and death when left untreated
so what other symptoms and signs do you look for in pets tell us in the comments below don’t forget to click Subscribe to stay on the Infidelisto of line.

See that size does not matter start the Naturel weight loss plan,


Overweight is a reasonably widespread problem. Are trying to fight it in a variety of ways. Some of them pose a threat not only to health but also to the life of a person seeking to put his body in order. Fortunately, today, more and more people choose gentle methods, merely changing their habits. Of course, you can try hundreds of different diets, but the best solution will still be a healthy diet in combination with physical activity. In a word – proper weight loss. People who began to lead a robust lifestyle notice positive changes from the very first weeks. The most important thing is the decrease in body weight. As a bonus, metabolism normalized, the skin condition improves, the energy level increases, and the aging process slows down. It is recommended to start proper weight loss with the advice of a nutritionist.

Nutritionist tips

The main disadvantage of any strict diet is the set of lost kilograms after its completion. For example, you managed to lose 20 kg, and in the next week, you will gain 10. After all, after severe restrictions, many pounce on the desired forbidden harmfulness. So that the process of losing weight does not turn into Sisyphean labor, you need to streamline the diet, switch to products that contribute to weight loss. And from harmful – refuse. Losing weight should eat enough vegetables, berries, and fruits every day. Thus, you can calm hunger and avoid overeating, reduce cravings for sweets, nourish the body with useful substances. Meat and fish dishes (the main sources of protein) should be the basis of the menu. If you make the habit of eating a small plate of any porridge (except semolina) once a day, then pleasant plums will begin to appear literally from the first days. Remember about water. It helps to reduce body weight by removing toxins from the body and eliminating puffiness. Always keep a bottle of filtered water or mineral water next to you. Once a week it is advisable to unload (on kefir, cottage cheese, grapefruit or buckwheat). Completely exclude sweet, flour, fried, smoked, salty foods, as well as alcohol from the diet.

How to lose weight correctly

To lose weight effectively and without negative health effects, you need to consider several important nuances. Possible errors can be avoided if you first consult with a nutritionist. Proper weight loss at home requires, first of all, the need to control the diet. But this does not mean that you have to starve. Rapid weight loss is extremely negative for the body. He simply will not have time to respond to such drastic changes. After all, extra pounds accumulated gradually, and not in a couple of weeks. If you abruptly limit yourself in nutrition and allow the loss of more than 10% of body weight in a short time, health problems are guaranteed.
Did it turn out to lose 2-3 kilograms? Fine! Now try to consolidate the result. After making sure that the weight stabilized, you can continue to further reduce it. is an ideal option.

Correction of diet and regimen

First of all, it is necessary to minimize the number of simple carbohydrates in the diet. They break down very quickly and turn into fatty deposits. means that you will have to abandon the use of any soda (even mineral water with gas), potatoes, bakery (from white flour) and confectionery. Prepare meals using the simplest foods possible. Before purchasing, pay attention to the composition. Various “chemistry” (preservatives, stabilizers, dyes, and flavorings) harm metabolism and also contribute to the collection of extra pounds. The diet plays an important role in the process of losing weight. Standard breakfast-lunch-dinner will no longer suit you because there are too many breaks between them. To lose weight, you should eat fractionally – every 3 hours. Otherwise, the body will save calories in reserve.

Healthy eating habits

For proper weight loss, it is important to choose an adequate diet. Pay attention to the fact that her menu contains a full range of all the substances necessary for the body. However, it should be borne in mind that almost any diet is, although effective, but still only an auxiliary method of losing weight. Bodyweight correction should be based on daily healthy eating habits:

  • have a tight breakfast with protein-carbohydrate food (it is advisable to keep within the period from 7:00 to 9:00);
  • balance the diet;
    -include exclusively useful products in the menu;
    -not to allow disruptions to various hazards. If you adhere to all these rules, you will stimulate and normalize the metabolic rate, rebuild your body to a healthy regime. As a result, bodyweight will decrease, and physical condition will improve significantly.


Nutritionists firmly convinced that effective weight loss is not possible without drinking. it’s stated by each site about losing weight and a healthy lifestyle. An adult needs to consume about 2 liters of fluid. Please note that alcohol, coffee, and tea have nothing to do with it. The main part of the specified amount should be represented by plain clean water. Doctors recommend drinking a glass of warm water immediately after you lower your legs from the bed in the morning. it’s necessary to speed up the metabolism. The remaining volume must be consumed evenly throughout the day. The drink should be 30 minutes before a meal or (if forgotten) 1.5 hours after it. Important note: if you have kidney disease or problems with the urinary system as a whole, you should consult your doctor. Indeed, in this case, 2 liters per day can cause harm.

Sample menu

Here is an example of a daily healthy diet.
Since each meal is represented by several options, this sample can easily be used to create a fractional menu.

Have breakfast
Cottage cheese or oatmeal,
“seasoned” with berries or pieces of fruit.
Omelet with fresh vegetables.
Have lunch
Vegetable soup, porridge cooked on water and a vegetable salad.
Chicken or fish with stewed or boiled vegetables.
Soup without potatoes cooked in meat broth.
Have dinner
Chicken, veal or fish with cabbage, green beans or zucchini.
Boiled porridge on the water.
Light vegetable soup. Low-fat cottage cheese with a salad of fresh cucumbers.
Snacking is acceptable with fruits or berries, combining them with low-fat yogurt or crackers (whole grains), as well as a handful of nuts.

Forbidden methods

Overweight people sometimes think that the tougher measures taken to lose weight, the higher the result. This is not true. Categorically not:
-Starve. Remember that the daily calorie should not be less than 1200 kcal.
-Take special diet pills. As a rule, they have nothing to do with the process of healthy correction of body weight.
-Cleanse the body with enemas at home. This procedure is permissible only in a hospital and under the supervision of a physician.
Train for wear. Excessive physical activity can significantly harm the body.

10 plus-size model copies fashionable images of slender “stars”


Each time has its standards of female beauty. What just do not go ladies just to match the ideal! A plus-size model from New York, Katie Sturino (Katie Sturino) declares war the notorious “90-60-90”. Dressing exactly like slim celebrities, a woman shows that to be attractive, it is not necessary to be thin.

The entire fashion industry structured in such a way that women with sizes larger than 48 invariably feel inferior. Manufacturers of fashionable branded clothing simply do not sew to a large size. Katie Sturino, an American model, and fashion blogger have become famous throughout the world for challenging this injustice. She convinced that it is possible to dress beautifully and look great, having any size. You just need to love yourself.

Jennifer Aniston.
Jennifer Aniston.

On Instagram, Katie runs a blog called the12ishstyle, where she advises how to dress such puffy girls like herself. Dizzying success, hundreds of thousands of followers, and thousands of followers around the world.
The fashion blogger is copying the style of famous slim actresses or models, thereby demonstrating that fashion is available to everyone. All her images are designed to enhance the self-esteem of full-bodied beauties. After all, whatever one may say, the true beauty, like the innate sense of style, does not depend on the number that we see on the scales.

Meghan Markle.
Meghan Markle.

Meghan Markle.
Meghan Markle.

Kate Moss
Kate Moss

Katie is sure that beauty is not a privilege, but the right of all women, without exception. Anyone can look stylish, there would be a desire.

Jennifer Garner
Jennifer Garner

Katie is fundamentally different from many other plus-size models in that she does not advocate a rejection of sports and erratic food. On the contrary, she watches her diet and goes to the gym. Without setting any unrealistic goals.

Reese Witherspoon.
Reese Witherspoon.

In an interview with Glamor, she said: “When I was married, I was obsessed with my size. But, about three years ago, we broke up, and I gained a lot of excess weight. This happened somehow imperceptibly. Now I am all in the same size, but something has changed: I really love my body. “

Kate Middleton.
Kate Middleton.

Emma Roberts.
Emma Roberts.

It is for this purpose that Katie creates her own skits so that overweight women value themselves, do not feel flawed.
The collection of images of Katie Sturino recreated by her is full of big names: Sandra Bullock, Katie Holmes, Kate Moss, Gwyneth Paltrow, and many others.

Katie Holmes
Katie Holmes

Natalya Vodyanova.
Natalya Vodianova.

Victoria Beckham.
Victoria Beckham.

Gwyneth Paltrow.
Gwyneth Paltrow.

Of course, the work of a fashion blogger is faced with a lot of unpleasant moments. Very often people react to her work not at all positively, but even condemningly. More recently, a woman was simply harassed in the comments under a photograph where she repeated the image of Meghan Markle. A lot of offensive comments forced Katie to make a statement.
“In the media and beyond, there is a war against the female body, and we are making progress. These comments indicate that victory is far away. But you need to continue to act, I’m on the right track. No one deserves to be spoken to in this way, either online or in real life. We still have a lot of work to do! ”Said Katie Sturino.
If you are interested in the topic of body positive

07 Most Beautiful Round Face Hairstyles Ideas,


Ugly women do not exist, there are only women who do not know how to emphasize their dignity. A well-chosen hairstyle can transform anyone!

After all, even chubby cheeks and the emerging double chin can be beaten with a stylish haircut and styling. We present a selection of hairstyles for a round face, thanks to which a lady with forms will give

A short haircut with an asymmetric bang for courageous ladies: it looks amazing!

Loose long hair has not been canceled. One condition: they must be well-groomed.

Ah, that delicious bean: a timeless classic.

Romantic styling with soft, flowing curls.

Examples of hairstyles with which you can at least go to work, at least for a dinner party, go!

Round cheeks are not a reason to refuse bangs.

Long hair makes it possible to experiment endlessly.

A slightly elongated fringe softens facial features and conceals age-related manifestations.

Do not deny yourself the pleasure of trying on new fashionable images, try different styles, experiment. You will definitely find that haircut that will make you irresistible!

Why there are no abandoned animals in the Netherlands: “Dog job”


It is believed that the level of development of society is determined in many ways by how it treats our younger brothers. In Russia, this issue is largely painful, so it makes sense to see how street animals are treated in other countries. The experience of the Netherlands is especially revealing, where there are no abandoned animals at all. Dutch volunteers who come to our country believe that there is a way to simultaneously solve two problems: to find applications for homeless animals and to please people who need warmth and affection. Similar projects are successfully starting to be implemented with us.

An interesting historical fact: a few years after the release of the beautiful children’s film “101 Dalmatians”, America’s shelters were full of spotty thoroughbred dogs. The fact is that inspired by a magical story, people massively wanted to get these animals. But in fact, Dalmatians are quite complex in nature, very active dogs. They were taken out for hunting, and it is difficult to keep such pets in apartments, therefore, disappointed, many owners solved this problem in the simplest way – they got rid of dogs. So the film, which was supposed to instill in people a love of animals, led to opposite results.

After the release of the famous film, the Dalmatians became the most popular breed for several years.

After the release of the famous film, the Dalmatians became the most popular breed for several years.

The Netherlands, which today is considered an exemplary country for pets, faced the problem of street animals in full in the 19th century. In those days, keeping a dog at home was considered a sign of good taste – this indicated the high status of the family. As a result, due to the huge number of dogs in the country, an epidemic of rabies erupted, after which many owners, frightened, got rid of the animals, throwing them outside. Of course, this only made it worse. In the 20th century, the number of animals was reduced, and in the 21st century, new civilized mechanisms for controlling animals were developed and effectively worked. It was based on the question of the responsibility of the owners for “those whom they tamed”.

As in the example with the Dalmatians, the most important link in the problem was not the animals themselves, but the people. Firstly, in the Netherlands, as in most countries that effectively deal with this issue, most pets are not only registered, but also sterilized (this operation is free, and only certified breeders can have animals for breeding). Secondly, the legislation protects the rights of tailed people and provides for fines and even prison sentences for people who do not fully understand their responsibilities. That is, the owner can not throw the animal into the street or not provide him with the necessary medical care. To ensure that animals are not offended, special police monitors – Animal Cops. Well, and thirdly, the government encourages the admission of animals from the shelter to the family. This is done by very simple economic measures – a high tax on pedigree dogs has been introduced. After such an unusual step, about a million mongrels were “attached in good hands” very quickly.

Street dogs can be a real problem

Street dogs can be a real problem advertising

Of course, putting things in order in relatively small Holland is not at all the same as working in our vast expanses. The failed experience of the Moscow program for the sterilization of stray animals was shown more than clearly. However, the foreign volunteers who come to our country are most surprised not even by the fact that many Russians stray animals cause negative emotions – this is understandable, and in many respects is the result of ineffective measures to regulate their numbers. Very poor statistics in our country, for example, according to the Federal State Statistics Service, in Russia, as a result of the attack of stray dogs from 2000 to 2010, 391 people died (although compared with the 20 thousand people who died earlier each year from rabies in India, this is not so scary). Wrong, according to foreigners, we try and take care of stray animals. So, in Europe, if a person wants to help stray dogs, he does not feed them at the entrance, but goes to the shelter and takes care of the pet, which until now could not find the owner. This, by the way, is much more complicated than just sharing leftover food.

Dogs can give older people a lot of positive emotions.

Dogs can give older people a lot of positive emotions.

Another great idea that came to our country from Holland was the project on the “employment” of mongrels. Usually, volunteer organizations participate in it, helping nursing homes and orphanages. Lonely old people and children are sorely lacking in love and affection, which pets who have recently acquired owners can generously reward them. For such communication very carefully, according to several criteria, animals are selected – they must be non-aggressive, healthy and respond well to strangers. For dogs from the shelter, curators who have good contact with animals are selected. If the dogs were recently given to the family, then time is given for them to get to know their new owners well, and then the volunteers, together with the “tailed team”, come to visit those who especially need them. According to the feedback of the participants,

Children with no parents are especially happy with unusual guests. According to psychologists, communication with animals can fix many problems in a baby soul crippled by life circumstances. And this is not about special dogs-therapists, but simply about good-natured animals from the shelter who are ready to communicate with people. It’s very useful for kids to simply cuddle doggies and learn how to care for animals – comb, feed, walk with them, holding a leash.

In other countries, various exotic animals are brought to nursing homes.

In other countries, various exotic animals are brought to nursing homes.

Such projects, which are now being implemented very successfully in many countries, really allow you to solve several problems at once – children, the elderly, and the dogs themselves receive a huge portion of positive emotions, and shelter animals, recently loitering around the streets and presenting a potential threat, become “in demand specialists ”doing an important job, the attitude towards them is changing before our eyes. In the future, dogs that have received this experience are easier to fit in good hands. This is a great example of how not very difficult to implement and an inexpensive idea can bring tangible benefits to all participants.

Fashion Inspired By Nature Russian Artist Compares Famous


It would be unusual if the designers learned to take all the best from nature without harming it. At least – they could, admiring her beauty, create unique images, as suggested by the Russian artist Lilia Khudyakova, who collected 20 collages, where she found her “couple” for each amazing dress – as a possible source of inspiration.

1. Amazing Northern Norway

Northern cool.
Northern cool.

2. Pink Lake

A masterpiece repeating all the beauty of a lake in Australia.
A masterpiece repeating all the beauty of a lake in Australia.

3. Red grapes

Author's embodiment of natural beauty.
Author’s embodiment of natural beauty.

4. Neuschwanstein Castle, Germany

Awesome collage for the Fashion and Nature project.
Awesome college for the Fashion and Nature project.

5. Natural watercolor

A game of colors in nature.
A game of colors in nature.

6. Northern Lights

Nature, like women, also loves diversity.
Nature, like women, also loves diversity.

7. Iridescent hills

A dress that you can enjoy forever.
A dress that you can enjoy forever.

8. Volcano eruption

Dress, copied from nature.
Dress, copied from nature.

9. Wisteria

Flower tenderness.
Flower tenderness.

10. Icing

Forest freshness.
Forest freshness.

11. Infrared Autumn

A dress inspired by the image of nature.
A dress inspired by the image of nature.

12. Autumn

Dress reminiscent of a picturesque corner of the Earth in Liguria, Italy.
Dress reminiscent of a picturesque corner of the Earth in Liguria, Italy.

13. Glacier

Glacial landscape.
Glacial landscape.Advertising

14. The eruption of Eyyafyatlayokudl volcano, Iceland

Feminine, beautiful, elegant and tasteful.
Feminine, beautiful, elegant and tasteful.

15. Photography of the ocean landscape

The tranquility of the water.
The tranquility of the water.

16. Valley of Glaciers

The combination of the color palette of women's outfits and natural phenomena.
The combination of the color palette of women’s outfits and natural phenomena.

17. Pink sunset

Fashionable masterpiece, created according to the sketch of nature.
Fashionable masterpiece created according to the sketch of nature.

18. The underwater sea world

Ocean floor.
Ocean floor.

19. starry night

The designer took from nature all the most beautiful.
The designer took from nature all the most beautiful.

20. Rice field in Yunnan, China

Dress made from the magic of nature.
Dress made from the magic of nature.

21. Greenfield

A dress showing the beauty of a green field.
A dress showing the beauty of a green field.

22. Autumn leaves

A game of autumn colors.
A game of autumn colors.

23. Sandy beach

The calm color of the sandy beach.
The calm color of the sandy beach.

24. Fallen foliage

Dress showing the bright colors of fallen leaves.
Dress showing the bright colors of fallen leaves.

25. Ocean waves

Raging ocean waves.
Raging ocean waves.

26. The top of the beauty

Dress made from goat skin.

Dress made from goatskin.
However, the designers of the house Valentino in their work, indeed, take elements from the surrounding world as a basis, and their collection inspired by space is a vivid confirmation of this.

10 Historical Figures Who Had Incestuous Marriages


Throughout history, there has been a taboo on marriage with relatives. Today it is known that this is fraught with recessive genes, leading to a number of serious diseases, such as hemophilia, and which are also likely to become dominant genes in a family practicing inbreeding. One would have thought that famous and educated people would never have allowed this, but no matter how!

1. Herbert Wells

Herbert Wells.

Herbert Wells.
One of the titans of modern science fiction, Herbert George Wells, who presented the world with works such as The Time Machine and War of the Worlds, in 1891 was just an ordinary science teacher. At 25, he was worried about health and financial problems. This situation only worsened when he married his 16-year-old cousin Isabelle Mary Wells at age 25. In 1894, they split up (according to various sources, by mutual consent or with Herbert’s insistence), and in the same year, Wells married Amy Robbins, one of his former students.

Wells was not just a supporter of the free love movement throughout his marriage: he practiced it. Among his mistresses were even respected writers of the time, such as Violet Hunt. This caused Wells a lot of trouble. His colleague Hubert Bland beat the writer for an affair with his daughter Rosamund, and for some time Pember Reeves pursued Wells, intending to shoot the writer for the same reason. Wells himself did not deny anything, saying of himself: “I am a very immoral person. I hunted people who love me. ” Perhaps it is not surprising that someone with this attitude married a cousin.

2. Claudius

Emperor Claudius.

Emperor Claudius.

Claudius is considered one of the wisest (or at least more educated) emperors of Ancient Rome. At one time, the Roman emperor completely conquered Britain and expanded the borders of the state in North Africa, while finding time to write almost 28 history books in Greek (especially the history of the Etruscans). No one could even think that the emperor would marry a relative, and what … considering that he became emperor only after Caligula was killed, and also that numerous senators and soldiers tried to kill him in the first years of his reign.

This third marriage of Claudius, with his niece Agrippina the Younger (Caligula’s sister), actually put an end to his reign. From the very beginning, Agrippina was ambitious and urged the emperor to call his son his successor, despite the fact that Claudius was young enough at that time. Agrippina also poisoned her uncle/husband with mushrooms when her son (who became emperor) Nero turned 16 years old. The fact that she was regent until Nero was old enough to take the throne was a very likely motive. True, Claudius should have expected this, given that Agrippina was also suspected of poisoning her previous husband Passion Crispus.

3. Albert Einstein

Basically, this pioneer in the field of physics is remembered thanks to him thanks to his work, in particular, the General Theory of Relativity, which revolutionized our understanding of matter, time and energy. Surely, everyone saw images of Einstein with disheveled gray hair. But in the early days, when the scientist was still working on his iconic theories, he did what seemed to be vicious even by the standards of other incestuous marriages.

In 1903, Einstein married a colleague, professor of physics Milev Marich. At that time, they already had an illegitimate daughter, who suited a year earlier as a result of a novel that began in 1897. However, by 1912, Einstein had suddenly flamed up with feelings for his cousin Elsa, whose existence he had learned shortly before. In 1919, Einstein divorced his first wife, although in 1917 he had already moved to Elsa, who lived with her two daughters from a marriage that ended in divorce. And this is not all the scandals of a brilliant physicist. In 1918, Einstein seriously considered not leaving Elsa for the sake of … her daughter Ilse, who worked as his secretary.

4. Cleopatra

Few people in the history of mankind have been considered as romantic as Cleopatra. Surely, everyone heard about her passionate relationship with Julius Caesar and Mark Anthony, as a result of which four children appeared, which jeopardized the future of the Roman Empire. And this is not even to mention her relationship with Ptolemy XIII (moreover, no one would have wanted to romanticize these relations).
In 51 BC Cleopatra ascended the throne after the death of her father, Ptolemy XII. At that time, she was 18 years old, and she married her brother Ptolemy XIII, who was only 10 years old. Such an arrangement would not be so unusual at that time: Cleopatra’s own father was married to his sister Trifaena in accordance with tradition. The time of the ascension to the throne of young brothers and sisters was not successful, because at that time Egypt was experiencing hunger and economic problems. This contributed to the fact that Cleopatra and her husband eventually started a civil war, and when Julius Caesar intervened on Cleopatra’s side, he killed her younger brother in 47 BC, which put an end to one of the worst marriages in history. of humanity.

5. Edgar Allan Poe

Edgar Allan Poe

Edgar Allan Poe

The Gothic horror author and poet, who became the ancestor of the genre of “mystical detective story,” was also “noted” on the basis of incest. Edgar Allan Poe married his cousin Virginia when he was 27 years old and she was only 13 years old. He also lived with her from the age of seven. The age difference between them was so great that Edgar worked for many years as a private tutor for his wife.

There have been several attempts to protect this marriage. Some argued that the couple had waited several years before formalizing the marriage, and also that they got married only because otherwise, Edgar would have no legal reason to leave Virginia “with him” after he found out that she will be sent to a wealthy relative after the death of her mother. Whatever the true intentions, the fact that the writer lived with his wife until her death at the age of 24 from tuberculosis remains a fact.

6. James Watt

James Watt

James Watt

This Scottish mechanical inventor and surveyor are usually credited with the invention of a steam engine, but this is not entirely true. In fact, he took as a basis the steam engine of Newcomen, which was already more than 50 years old, and improved it. This gave a significant impetus to the industrial revolution. However, few people know about his family life, namely that in 1764 he married his cousin Margaret Miller.

About how successful their marriage was, little has been preserved in historical documents. It is known that their marriage lasted nine years (until Margaret’s death) and that she gave birth to six children. Watt was not near Margaret at the time of her death, because at that time he was desperately looking for work throughout Britain. In 1776, he married Anne McGregor, who bore him two more children.

7. Atahualpa

Before the invasion of the conquistadors, cultural attitudes toward incestuous marriages in Central and South America varied greatly. In the Aztec empire, this was considered, in fact, a serious crime, although in one of the local fundamental myths, their main god Quetzalcoatl drunk married his sister. However, in the Inca Empire, the emperor was practically required to marry a family member. There were two opposing legends that were supposed to be the source of the Inca Empire: Manco Kapak married his mother or the empire was founded by four sisters who married four brothers. However, such marriages were true only for the ruling class. In the case of incest, an ordinary person could count on his eyes being gouged out or executed.

It so happened that Atahualpa was married to his sister when he was the last emperor of the Inca Empire. He waged a civil war with his brother Huascar for five years at a time when Spanish conquistadors led by Francisco Pizarro landed on the coast of Peru. Hearing that the Spaniards could free his brother and put him on the throne, Atahualpa ordered the execution of Huascar. It was this execution and the incestuous marriage of Atahualpa that the Spaniards used to justify the execution of the emperor.

8. Emperor Suining

The era of the reign of the Tang Dynasty in the 8th century AD was one of the golden ages of China and the period when Chinese culture had the most significant influence on Japan. One result of this has been a change in Japanese taboos. While incestuous marriages in China have been unacceptable since the beginning of their history, in Japan for centuries, marriages within imperial families have been commonplace.

Among them, the 11th emperor Suinin, who married his cousin Sahohime in the 1st century AD, was especially notable. This was noteworthy, because this is only one of the few things that are known about him, and due to the almost complete absence of other reliable information about Suinin, he was dubbed “legendary”. It is rather unusual that this was one of the few surviving facts about the leader of the nation, who ruled for 99 years.

9. Charles Darwin

Anyone who has revolutionized the understanding of human biology through his interpretation of the Theory of Evolution has married his cousin, which is surprisingly ironic for some people. However, for the author of Origin of Species, the wedding of his cousin Emma Wedgwood in 1838 was a source of regret, unlike all the marriages described above.

The Darwin couple had 10 children, and Charles was well aware that such marriages could cause health problems. Three of his children died from infectious diseases in childhood. The most notorious death was the death of Charles Waring in 1858, as Darwin was forced to miss the first public presentation of his Theory of Evolution in order to attend the funeral. Even those who lived to adulthood, Darwin said that their health was “unreliable.” Darwin went so far as to ask the British government to conduct a survey of married relatives and the health status of their descendants, but his request was rejected.

10. Philip II of Spain

In the XVI century, Spain was at the peak of power during the reign of Philip II. And long before such things began to be said about the British Empire, “the sun never set” over the Spanish Empire. In addition to Spain, the Netherlands, and southern Italy in Europe, it controlled almost half of South America and more than half of today’s the United States of America, not to mention the Philippines. The empire ruled part of the famous Habsburg dynasty, which was known for its incestuous marriages. However, Philip II went even further than most monarchs, as he married four times relatives.

First, he married Maria of Portugal, a cousin (both my father and mother), who died three years later, giving birth to Prince Carlos, who had health problems that seemed quite familiar to Charles Darwin. He then married Maria Tudor, his cousin, and daughter of Henry VIII. After she died of illness, Philip II sent a proposal for marriage to Elizabeth I and did not receive an answer (because of which he supported the Scottish rebellion against her). Then Philip II married a second cousin Elizabeth Valois (this marriage lasted nine years). And finally, Philip’s last wife was his niece Anna of Austria. The last marriage lasted 10 years and, apparently, this was enough for Philip II, since he spent the last eight years of his life alone.

12 child actors when you look at them…


“Mary Poppins, goodbye”, “Daddy’s daughters”, “Jumble” – it seems that we recently enjoyed these films, programs, and TV shows, but meanwhile more than a dozen years have passed since they appeared on the screens. The actors who played our favorite characters have grown, and you probably want to find out how their fate turned out. For example, did you know that the Button from Daddy’s Daughters is a successful skater?

We at  Bright Side found out were 12 great actors are playing and what they are doing, who became famous in childhood.

Daria Melnikova (Zhenya Vasnetsova from the series “Daddy’s Daughters”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Daddy’s daughters / STS channel   © melnikovadsh / instagram  

After successful filming in the series, Daria began working at the Moscow Drama Theater. M.N. Ermolova. But she does not refuse film roles, continuing to actively star in both new Russian TV shows and videos. In 2013, Daria married the actor Arthur Smolyaninov, the couple has two sons.

Ekaterina Zorina (Dina from the movie “Sisters”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Sisters / CTB Film Company   © Ekaterina Gorina / vk  

Unfortunately, Catherine has not yet managed to become a famous actress: after “Sisters”, she played only a few minor roles in the series. After studying at the St. Petersburg Institute of Judaica at the Faculty of Philology, the girl got a job as a waitress. In 2018, she starred in the video Coins for the song “90”.

Inga Ilm (Masha Startseva from the film “The Adventures of Petrov and Vasechkin, Ordinary and Incredible”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Adventures of Petrov and Vasechkin, ordinary and incredible / Odessa Film Studio   © ingailm.com  

After graduating from the Moscow Art Theater School, Inga went to America to study at the famous acting school of Lee Strasberg. But life in the United States seemed unbearable to her, and after a couple of years, the actress returned, starting to work at the A.S. Pushkin Theater.

In parallel, she could be seen on television as the host of all kinds of programs. Since 2003, together with her husband, she has been running a successful publishing business. In addition, Inga completely plunged into the study of the artistic culture of Russia in the 1st half of the 18th century.

Anna Plisetskaya (Jane Banks from the movie “Mary Poppins, Goodbye”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Mary Poppins, bye / Mosfilm   © wikimedia  

Anna is a ballerina from the Plisetskys – Messerers dynasty. The niece of the famous Maya Plisetskaya gave her ballet almost all her life, but now Anna is the producer of music and dance projects, organizing concerts and performances.

Lina Braknite (Suok / Tutti’s heir doll from the movie “Three Fat Men”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Three fat men / Lenfilm   © sestraulrika / youtube  

Lina successfully starred in childhood. Films such as “Girl and the Echo” (1964), “Three Fat Men” (1964), and “Dubravka” (1967) were once widely heard by everyone. But after an unsuccessful attempt to enter VGIK, the girl decided to return home to Vilnius. Now the former actress and a historian by training work in the rare book department of the library of the Institute of History of the Academy of Sciences of Lithuania.

Anna Tsukanova-Kott (the girl from the Jumble magazine “Jumble”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Jumble / Film Studio. Gorky   instagram © instagram / anna_tsukanova_ko / instagram  

The actress successfully starred in many Russian series and projects (Woe from Wit, Mermaids, Fort Boyard: Return). Since 2016, Anna (by the way, the wife of director Alexander Kott) launched the Kinoeda project and is engaged in the delivery of individual hot meals to filming sets.

Ekaterina Starshova (Button from the series “Daddy’s Daughters”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Daddy’s daughters / Channel STS   © ekstarshova / instagram  

The actress was only 6 years old when fame fell on her. But such success did not turn the girl’s head but made her take a more responsible approach to choose a profession. Along with filming in films and commercials, Catherine won prizes in figure skating. And this year she entered the Moscow State University. MV Lomonosov at the Faculty of Fundamental Medicine.

Dmitry Martynov (Egor from the films “Night Watch” and “Day Watch”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Night Watch / Bazelevs Production   © Wild / Ankor Studio  

Dmitry began acting in commercials from the age of 6 too. And at 13 already played side by side with Konstantin Khabensky in the films “Night Watch” and “Day Watch”. Unfortunately, after the sensational blockbusters, star roles did not follow, and now the young man leads a closed lifestyle, and nothing is known about his new projects.

Medea Marinescu (Mirabela from the musical “Maria, Mirabela”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Maria, Mirabella / Moldova Film   © wikipedia  

The Romanian actress achieved fame in her country and participated in many films that were successful (“Return from Hell”, “Procrustean Bed”, “You Are So Beautiful”). Now she is actively acting and playing on the stage of the national theater.

Mikhail Filipchuk (Sanya from the movie “Thief”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Thief / Goskino   © MuhamadeevFarit / twitter  

Despite the fact that Mikhail received a number of awards after the release of the film, this did not affect the boy’s desire to continue his acting career. Mikhail graduated from the Moscow Institute of Physics and Technology (Faculty of General and Applied Physics, Department of Quantum Radiophysics) and emigrated to the United States.

Anastasia Dobrynina (Cook from the movie of the same name)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Cook / Staralis Film Company   © dobrynina_actress / instagram  

Huge n opulya rnost fell on the actress after the film “The Cook” in which the girl played in the age of 9. This was the starting point in the film career of the future star. At the moment, Anastasia has starred in 46 films and is not going to stop there.

Alexander Loye (red-haired boy from the Jumble magazine “Jumble”)

12 child actors then and now, when you look at them, one thought revolves in your head: “How much did I sleep ?!”
© Jumble / Film Studio. Gorky   © Shards of a crystal shoe / Film company “Russian”  

Although the actor starred in many episodes of “Jumble”, still gained wide fame after the role of Sidorov in the advertising of a carbonated drink Herschi Cola. He studied both at GITIS and at the Higher Theater School. M.S. Shchepkina. Now Alexander is involved in the Russian series.

You Can argue for a 1M… that you have never seen things like these


It would seem, well, what we have not seen on this Internet? But no: there are still facts online that can make us raise our eyebrows. A stone that is older than the Sun and the Earth, fish picking berries from a branch, or virtual glasses for cows – we don’t even know what was a big surprise for us.

We at  Bright Side adore this childhood feeling of wonder at the diversity of the world. We hope you share it with us. And a hedgehog sleeping without hind legs is generally a champion by grace (and our favorite).

1. Piraputanga – a fish that loves berries

You can argue for a million that you have never seen things like these 18 photos
© JaybeRF / Reddit  

2. A student found golden spheres on the beach: it turned out to be pyrite balls with fossils inside. Their age is 185 million years.

3. The Thule tree in Mexico is the thickest in the world: its trunk diameter is 11.62 m. Nobody knows the exact age of the “tree of life”: according to various estimates, it is from 1,200 to 3,000 years old

You can argue for a million that you have never seen things like these 18 photos
© East News  

4. The 10 millionth visitor to the largest Danish museum, the Rijksmuseum, won an overnight stay in the hall with Rembrandt’s masterpiece “Night Watch”, with wine and an exquisite dinner

You can argue for a million that you have never seen things like these 18 photos
© Rijksmuseum / Facebook  

5. This modest-looking pebble is the Murchison meteorite, which fell to the Earth in 1969. Its age is 4.65 billion years, it is older than the sun

You can argue for a million that you have never seen things like these 18 photos
© Basilicofresco / Wikipedia  

6. Adult German Shepherd with a diagnosis of “dwarfism”

7. Geode Palpi in Spain – one of the most unusual caves on Earth: this is an egg-shaped cavity filled with jagged crystals

8. These water bags are completely made of glass.

You can argue for a million that you have never seen things like these 18 photos
© Dylan Martinez Glass / Facebook  

9. In the Moscow Region, cows were given VR glasses: the appearance of a summer meadow makes animals calmer and increases milk yield

You can argue for a million that you have never seen things like these 18 photos
© Ministry of Agriculture and Food of the Moscow Region  

10. Famous Kizhi soar in the sky: during reconstruction, the church was lifted on jacks to replace collapsing logs

You can argue for a million that you have never seen things like these 18 photos
© Warlooock / Pikabu  

11. Aubari Oasis in the Sahara Desert

You can argue for a million that you have never seen things like these 18 photos
© notGhxst / Reddit  

12. A police station in South Korea

You can argue for a million that you have never seen things like these 18 photos
© joxer / Pikabu  

13. A store in Amsterdam sells exclusively rubber ducks: for example, there is a duck-cactus, a duck-pokemon and a duck – Daenerys Targaryen

You can argue for a million that you have never seen things like these 18 photos
© Amsterdam Duck Store / Facebook   © Amsterdam Duck Store / Facebook  

14. Black cactus

You can argue for a million that you have never seen things like these 18 photos
© earthmoonsun / Reddit  

15. Angora rabbit

You can argue for a million that you have never seen things like these 18 photos
© Betty Schhu / Blogspot  

16. A knife in the form of a corncob of amber and damask steel

You can argue for a million that you have never seen things like these 18 photos
© Musa Almov / mrnanotech / Pikabu   © Musa Almov / Instagram  

Bonus: sleeping hedgehog

You can argue for a million that you have never seen things like these 18 photos

09 Types of Cancer in Dogs Must know before it’s too late !!


According to statistics, after the 10th year of life, about 30% of dogs and 50% of bitches suffer from cancer. Cancer in dogs is essentially the same as cancer in humans; it is also uncontrolled cell growth caused by a mutation at the DNA level. Sometimes there are benign formations, but more often neoplasms are malignant. Gene mutation begins in one cell but spreads to numerous cells, which with the development of the disease begins to form tumors. And lymph and blood transfer diseased cells to other organs, where they give daughter formations – metastases. In order to help your dog in time, you need to pay attention to the following symptoms:

  • any bulge or pineal formation on any part of the dog’s body;
  • ulcers that do not heal for a long time;
  • the dog lost her appetite;
  • the appearance of blood or pus in places of physiological holes;
  • shortness of breath, excrement of feces and urine;
  • the appearance of bad breath;
  • difficulty absorbing food or water;
  • vomiting and diarrhea;
  • difficulty walking, pain;
  • the appearance of coughing or wheezing;
    weakness, anemia, pain, sleep disturbances, impaired coordination, fainting.

Types of cancer

    Since the nature of cancer in humans and dogs is the same, the types of cancer are practically the same. The only difference is the speed of the development of certain species. The main types are:

Skin cancer. 

The most common type of cancer in dogs, especially older than 10 years. Often, the hair closes the tumor and is difficult to detect. Therefore, you need to carefully examine the skin of the dog during its bathing. The neoplasm can be like a mole or a seal covered with a crust.

Bladder Cancer

  The occurrence of this type of cancer is affected by 2 main factors: smoking in the family where the dog is kept, and shampoos, which include elements from oil. The main breed that is susceptible to this disease is the Scottish Terrier.

Osteosarcoma (bone cancer).

 Osteosarcoma is most often found in large and heavy dogs. Cancer primarily affects the dog’s front legs and upper hind legs. It is noted that castrated dogs are more prone to this type of cancer.

Breast cancer.

 It appears as a small form that is easily detectable by palpation. However, over time, it can cause complications in the form of metastases throughout the body. Mastectomy at an early stage will avoid this phenomenon. Removing the ovaries can also help reduce risk. 

Cancer of the stomach /intestines.

 It manifests itself through the symptoms of the gastrointestinal tract and a change in diet. Frequent constipation and diarrhea, vomiting and blood appear in the stool. The general condition also changes for the worse: you can notice the dog’s weakness and lethargy, weight loss, and tests can show anemia.

Uterine cancer. 

In dogs, they manifest as sarcomas and fibrosarcomas. Developing in the mucous membrane, gradually they can affect other parts of the uterus. Alas, the onset of a malignant tumor is practically not accompanied by clearly noticeable symptoms. And signs can be noted only after the tumor reaches a significant size.

Liver cancer.

Neoplasms in the liver can be both primary and secondary. Most often, secondary neoplasms are found, which are metastases of foci of the disease in other organs. The main symptom of the disease is jaundice.

Lung cancer. 

Cancer symptoms in dogs can be very similar to lung cancer in humans. The onset is usually accompanied by a dry cough. There is difficulty in breathing in the absence of a load on the body. Over time, you may notice sputum with traces of pus or even blood. Most often found in dogs over the age of 10 years.

Kidney cancer. 

It is much less common and difficult to diagnose in the early stages. Of the noticeable manifestations – blood in the urine and pain, which can be noticed by the dog’s obstructed movements and whining. There is a general weakness of the body and apathy.


 Given the manifold manifestations of cancer in various organs, the diagnosis and treatment will also be specific. First of all, modern diagnostics is focused on an integrated approach and includes 3 main components: clinical, instrumental and laboratory studies.
Clinical studies focus on a thorough examination by a specialist.

    Instrumental methods can be divided into main types:

  • Radiography – may be necessary to detect lung metastases in breast cancer, lung cancer, abdominal organs, and bone tissue.
  • Ultrasonography or ultrasound is most useful in identifying and analyzing tumors in the abdominal cavity. It helps determine the structure and location of the neoplasm.
  • Computed and magnetic resonance imaging – is used to analyze neoplasms in the brain.
  • A biopsy is a fundamental component of the diagnosis of any cancer. Diagnostics are based on histological and cytological methods that are able to show the nature of the change within the cell and tissues. A final diagnosis can only be made after obtaining the results of a biopsy.

    Laboratory research focuses on a thorough analysis of biological and biochemical materials, such as blood, urine, or biological material obtained by biopsy.


    First of all, you need to remember that each case of the disease is individual. So, treatment can be prescribed only by a specialist in the field of oncology. 

You Definitely Don’t Want To Miss Cutest Puppies | I Really Fall In Love


 It’s impossible to pick favorites when it comes to dogs. … It’s no surprise city dwellers spot Frenchies on almost every block. … It’s clearly impossible to get tired of those cute faces. … The popular doge meme caused the internet to fall in love with Shiba Inus. … These 20 Hypoallergenic Dogs Don’t Shed.

1.Newfoundland Puppy

It’s uplifting just by its appearance.
It’s uplifting just by its appearance.

+14 Top funny photos with cute Golden Retriever puppies


They are funny, they are cute, sociable, charming and reliable friends. All this can be said about Golden Retriever puppies. It is worth saying that this breed is very popular about politicians. These dogs live with the presidents of Russia, the USA, Ukraine … And friends and subordinates gave them all the dogs at different times! Moreover, most often labradors live among presidents and heads of government. Even Queen Elizabeth II of Great Britain has four Labradors! And how not to love them …

“Now that the younger sister has found something to do, you can go for a swim!”

Instagram account staygoldenrustyboy.

“Now in the heat, it is necessary to cool partially …”

The author of the picture is a photographer under the pseudonym matrix325.
The author of the picture is a photographer under the pseudonym matrix325.

Dusty – a lovely, good-natured puppy of the Golden Retriever breed

The author of the picture is a photographer under the pseudonym kn1187.
The author of the picture is a photographer under the pseudonym kn1187.

The long-awaited “quiet hour”!

The author of the picture is a photographer under the pseudonym scottBIGG.
The author of the picture is a photographer under the pseudonym scottBIGG.

Cute puppy in the photographer’s bag

The author of the picture is a photographer under the pseudonym diegoweisz.
The author of the picture is a photographer under the pseudonym Diego Weisz.

“I convey greetings and good mood to everyone!”

Photo from Instagram account golden_retriever.dog.
Photo from Instagram account golden_retriever.dog.

“Well, I give up – it was I who chewed your slippers …”

Instagram account staygoldenrustyboy.

“Going to meet new adventures!”

Instagram account puffinandbennie

Sleep mode activated

Photo by Zara Daniela.
Photo by Zara Daniela.

“You have received my blessing, and now leave me alone, little friend!”

The author of the picture is a photographer under the pseudonym ccdominic.
The author of the picture is a photographer under the pseudonym, Dominic.

A tired puppy named Rocket, which requires “refueling”

The author of the picture is a photographer under the pseudonym amraktsoper.
The author of the picture is a photographer under the pseudonym amraktsoper.

Little Golden Retriever Greets Mom

The author of the picture is a photographer under the pseudonym leebejeebee.
The author of the picture is a photographer under the pseudonym leebejeebee.

This is what happens when you get tired during a game

Photos from Instagram account sharronrkl.
Photos from Instagram account sharronrkl.

“Good sleep is the key to health!”

Photo by: Henry Cavills.
Photo by: Henry Cavills.

“Yes, I really wanted to do it, and now help me!”

The author of the picture is a photographer under the pseudonym Vtrin.
The author of the picture is a photographer under the pseudonym Vtrin.

Try not to smile when looking at such cute puppies!

Photo from the Instagram account amys3goldens.
Photo from the Instagram account amys3goldens.

Little Golden Retriever on an Early Morning Walk

Photo from Instagram account life_as_lila.

SIMPLE TIPS To Revive Romance In Your Relationship


How to revive romance in your relationship? 

You must have heard the quote that ‘change is the rule of the world’. And it’s true, as nothing in life remains forever. This rule applies to your relationships too, as they also change over time. While in the early stages of the relationship, the couple takes care of each other’s every little need and happiness. In the beginning, they are immersed in their love, but over time, the romance gradually reduces. However, most of the couples get entangled in plans, problems (like raising children and household expenses, etc), and the love and romance start to fade. Do you want to rejuvenate love in your relationship? Make some efforts to get the spark back.

Trivial matters

Just as you tried to do something special for each other, (in the early days of relationship), keep that passion on. However, it doesn’t mean to do something new every day! But try to do something different to please your partner once a week or in fifteen days. A small surprise will give a big smile on your partner’s face and then he/she will also find a chance to make you happy. In this way, romance will never fade from the relationship.

Don’t change the habits

Generally, over time, people’s habits start changing. Try to be who you are and do not change yourself at all. Like kissing your partner before leaving the bed in the morning, hugging them after returning from work or expressing your love them. Try these small antics to reboot your relationship.


After a long time in the relationship, it is often seen that couples do not consider it necessary to praise each other. If your partner is putting some efforts for you and you praise it, then it makes them feel good, (as well as it also strengthens the relationship). So never let this opportunity (to praise your partner) go out of hand, even if he/she does a small job for you. It also makes you feel that your relationship is different and special from others. This feeling rekindles love in your relationship.

Old memories

Try to remember those past moments with your partner, when you both laughed a lot or you spent a good time together. This makes both of you feel emotionally connected. Also, if possible, try to recapitulate those old moments, such as going to the places where you used to go in the early stages of your relationship or try to re-do the activities to maintain the communication of love between you two.

. Enjoy the details

“It has long been an axiom of mine that the little things are infinitely the most important,” said Sir Arthur Conan Doyle. The Sherlock Holmes creator may as well have been speaking about romance. “The little things that my husband has done, like leaving me notes that say ‘Have a great day, I love you,’ are really nice,” says Julie Dupoire, a mother of two. Hurst also suggests calling your spouse at work just to say hello and taking a few moments in the evening to recap the day’s events.

Talk it out

Flowers, music, chocolate – all are wonderful romantic gestures, but if one half of the couple has some underlying resentment, maybe because they had no help with the kids that day, then any gift becomes pointless. “The more there’s a connection, the more you feel close about your relationship, the easier it is to get through the conflicts,” explains Hurst. “A solid base makes things less volatile.” Dealing with your issues will lessen any strain or stress and open up the lines of communication – and reception to romantic notions.


“At this particular stage of my life, running after a toddler and seven months pregnant, I find my husband’s massage at the end of the day is a great way for us to reconnect, not to mention relax,” says Marsha Moshinsky, married for 12 years. Physical contact, be it kissing, hugging or holding hands, is a simple way to show the other person how you feel, even when those tender moments may be fleeting with the kids yelling and the dog barking in the background.

 Go out on a date

A night out is a great way to reconnect with your partner, and if you can ritualize date night, you’ll always have something to look forward to and get excited about. “We have my parents come to our place once a week,” says Howard Wiseman, a father of two. “It allows my wife and me to get out together and talk.” 

 Be kind

A compliment goes a long way to making someone feel special and important in your life. “Small gestures of appreciation – even if it’s just a simple thank-you – for doing the mundane tasks necessary to keep a household going are appreciated,” says Marc Reppin, married for five years. “It sends a message not only of appreciation but also of respect and commitment that you are in this together.”

 Surprise each other

Receiving something unexpectedly is always exciting (as long as it’s good news) and brings a smile to both partners’ faces. “I love to surprise my wife with tickets to a play or show,” says Randal Schnoor, married for 12 years. “I place them on her pillow and she just melts. We rarely get a night out on the town these days, especially now that we have a young child. It gives us a special day to look forward to.”

I will guess your NAME in 3 minutes! – Original Math Trick


Answer 15 personality questions, and we’ll correctly guess your name.

Do You Have An Attractive Aura?


Is it easy for you to attract people into your aura? Take this spiritual quiz to find out!

What Type Of Dog Mom Are You?


Never mind what type of dog you have, what type of dog mom are you!? There are 4 types of dog moms out there, which one are you?

You’ll Solve These 10 Impossible Riddles If You’re A Genius


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This Image Test Will Reveal What Stage You’re At In Your Current Relationship


You know that stage in your relationship when you have no idea what the EFF is going on. Are we a thing? Are we just having fun? Are you thinking the same thing I’m thinking?… Images can be very telling. Choose the image you resonate with most and see what the results reveal about your relationship!

Scalp Psoriasis, Here are +04 Ways To Reduce Hair Loss,


A scaly, silvery buildup on your head may be scalp psoriasis. This condition can cause itching and discomfort. Scratching your scalp makes it worse and may lead to temporary hair loss, which can be distressing.

Treatment can help you get a handle on your scalp psoriasis. A doctor can recommend various treatment options that can clear it up within a few months. These treatments should minimize scalp irritation and hair loss.

Can Scalp Psoriasis cause hair fall?

Can scalp psoriasis be a cause of hair loss? This is a common query that a lot of people ask. We asked some questions to Dr. Pooja Chopra, Consultant, Dermatology, Aakash Healthcare Super Speciality Hospital, Dwarka, Delhi. This article has certain questions and their answers to help you understand this condition better. It can. It can either occur as scalp psoriasis or it can occur as an entire disease with other skin problems related to psoriasis.

Basically, scalp psoriasis causes hair to fall in the case of excessive itching. This practice might weaken the hair follicles which ultimately causes hair breakage from the roots. This condition varies from person to person depending upon the severity of the condition.

When psoriasis develops on the scalp, hair loss sometimes follows. While hair tends to regrow once the scalp psoriasis clears, there are things you can do right now to prevent further hair loss.

01-Keep your fingernails short, and file your fingernails so that the tips are smooth. 

Scalp psoriasis can be itchy, making it difficult to avoid scratching your scalp. Short, smooth nails can prevent you from scratching so hard that you loosen your hair or cause your scalp to bleed.

02-If you use a medicated shampoo, try alternating shampoos. 

To avoid overly drying your scalp and hair, try using a medicated shampoo one day and a non-medicated, gentle shampoo the next time you wash your hair. Dry hair is more likely to break, which can lead to hair loss.

03-Use a conditioner after every shampoo. 

This can help your scalp feel less dry. Using a non-medicated conditioner can also help reduce the scent of a medicated shampoo.

04-Let your hair air dry.

When you have scalp psoriasis, your scalp is extremely dry. Blow drying can dry your scalp even more.

05-Test your hair care products.

 Hair color, straightening products, and hair sprays can boost self-esteem, but they can also dry your hair and irritate your scalp. Before using a hair-care product, dab a small amount on your scalp and let it stay there a while. If your scalp feels irritated in a few hours, swap that product for something gentler. Be sure to test every product.

Avoid this 5 Hair Myths One Should Get Rid Of


The Indian Society has been associated with diverse beliefs and so have most of us been entangled in these uncountable myths. We have been brought up with these misconceptions that they have been imprinted in our minds indelibly. Therefore, it is crucial to debunk these myths and get over them. Hair has a vital role to play in our overall looks and no wonder we can’t mess with the health of our tresses. To ensure the proper wellbeing of our hair, it is also essential to know the facts which necessitate that we must get rid of some myths too. It is fundamental myths that we all must be aware of:

A Regular Haircut makes Hair Grow Faster

Most of our mothers have always said this and dragged us to the salon, but this is not the case. A regular haircut does the trick and makes our hair look healthier, thicker and fresher as it chops off the dry and dead ends. But, the actual growth of our hair takes place from the roots, and it undeniably has no relation with a haircut.

Check out the wide range of oil control shampoos on Amazon by clicking here.


One Must Shampoo their Hair Every day

This is a myth that most people do believe in and shampoo their hair every single day. However, this should not be done. The shampoo contains several chemicals that are harmful to our hair and scalp. These chemicals extract out the natural oils and leave our hair dry and brittle. It is always advised to shampoo twice or thrice a week.

Shampoo should be applied on the Entire Length of Hair

Also Read: Try This Homemade Beetroot Cream.

The essential function of the shampoo is to cleanse our scalp. The dirt is always build-up on the scalp and not on the length of our hair. Whereas, the conditioner conditions the hair and should be applied on the hair ends to make them softer, and reduce split ends.

Greying of Hair happens because of Stress

The greying of hair happens because of the absence of the Pigment, Melanin. This pigment is responsible for providing black color to our hair. It is very often thought that the greying of hair takes place because of augmented stress levels. Stress can be an added factor for the greying of hair, but the leading cause is Melanin.

Dandruff means Dry Scalp

Dandruff doesn’t mean that one has dryness on the scalp. Dandruff is evolved due to the existence of a  particular type of yeast which is present in oily hair. Therefore, next time you see that you have dandruff in your hair, never relate your hair to being dry.

This one, unfortunately, is true: Men prefer longer hair.

According to studies, men are generally more attracted to women whose hair flows past their shoulders. In one study, women’s images were digitally altered to give them short, long, and medium-length hair. Men rated the same faces as more attractive when they were attached to more hair. In another study, long and medium-length hair improved male raters’ evaluation of female subjects’ health. Well, call us crazy, but we say the hell with that. Because one quick glance at Audrey, Halle, Tilda, or this model (at left) tells us that the cropped look can be sexy, seductive, and wildly glam.

+03 Grooming Hacks That Every Woman Should Know


Keeping up with the skincare routine is difficult. Here are some last-minute hacks that can save you during such times. From skincare to fashion, these tips are really helpful for one and all.

Grooming is essential for everybody especially women. One should look presentable all the time. Following a skincare routine, dressing up in a way that defines your style, wearing right footwear, maintaining hygiene, are all parts of grooming. Sometimes we fall short of time which may affect your grooming regime. As per Dr. Nirupama Parwanda, Dermatologist, “time management is very important when it comes to grooming. You should know how to manage everything.” Apart from these major practices, you should know some tiny tricks that can spruce up your look without putting in many efforts. Be a woman with good looks, bright smile and pleasing personality by inculcating these small habits.

Sleep next to your makeup remover

All of us desperately need to doze off after a hectic day at work and removing all that makeup from the face seems like such a mammoth task. But sleeping with makeup on can cause a lot of skin problems like breakout, intrinsic aging, and skin allergies. You should always keep your makeup remover right next to your bed, this way you can remove your makeup even when you are dead tired and wake up with healthy and clear skin.

Carry a face mist

Keeping the skin hydrated is a must but lathering it up with a moisturizer can make our skin look oily and cakey. That is when a good face mist comes into the picture. Spritzing our skin with a good face mist every other hour can make your skin healthy and glowing. 

Focus on the footwear

It’s not about the number of footwear you own rather their versatility. Investing in footwear which you can carry out with several outfits is going to help you in looking elegant and chic.

Also Read: Want Glowing Skin? Try This

Never leave without the sunscreen

Even when you can see pleasant weather out there don’t ditch your sunscreen. Sunscreen has many benefits; not only it protects your skin from the harmful UV rays of the sun but it also reduces the risk of skin cancer. 

Dry shampoo

There are days in our lives when we don’t want to walk that extra mile and clean our hair. But clean hair is the key to healthy hair. Therefore, sometimes we all yearn for a cheat day, after all, who wants to wake up early to wash their hair? Well, you could always choose the right dry shampoo and use them only once or twice in a month. This way your hair would look amazing and you’ll get more time to sleep in the morning.

Also Read: Discover The Essential To Use A Primer Before Makeup

Hydrating face masks

The Korean skin regime is the talk of the town. Something which has grabbed our eyeballs and attention is the Korean sheet masks which have taken the beauty world by the storm. A weekly TLC might not be in the cards for every one of us but buying sheet masks to pamper our skin can certainly be added. Our skin just like our body requires proper hydration and lack of it can make our skin look dull and dry. Using sheet masks before you head out or on the weekends can be the perfect way to coddle your skin with.

With Inputs from Dr. Nirupama Parwanda, Dermatologist, Zolie Skin Clinic

Discover The Essential To Use A Primer Before Makeup And The Right Way To Apply It,


Even though beauty brands have been putting out makeup primers for what feels like forever, it still remains one of the more mysterious and puzzling base products on the market. There’s such a vast array of different primer options available — hydrating, mattifying, blurring, and more — it can be very confusing to figure out which type of primer will work for you. Oh yeah, and then there’s the application factor. Yes, apparently there is a wrong way to apply primer. If confusion and frustration are the main reasons you’ve been avoiding primer, we’re here to change that. Ahead, find professional advice on how to properly use it, recommendations for every skin type, and what you should never do when it comes to this pre-base product.

Primer Benefits

We may end up avoiding primer, but it has some amazing benefits:

  • Primer gives you soft velvet-like skin. It corrects the unwanted tone of the skin and creates an even surface for makeup application.
  • Primer helps in maintaining a youthful glow on the skin. The primer has anti-aging properties that protect your skin from the harmful chemicals and also hides fine lines and wrinkles.
  • If you think applying primer will look like a mask on your face, then you are wrong. A primer lends a smooth touch to the skin. After on application, you can feel the difference in how even the makeup looks on the skin.
  • Primer comes in one universal shade and works on every skin tone, unlike foundations and concealers. Instead, there is a single primer use for every skin tone and skin type. Its unique feature makes it different from other makeup products.
  • The biggest feature of a primer is that it keeps the makeup fresh and last longer for many hours. This is because the primer holds the cream and foundation applied during makeup.

Makeup With Beauty Blender

If you learn how to use a beauty blender well, you will never have to go to a parlor as you can get the perfect look for every party at home. If your face is not well moisturized and sun-protected, then any kind of makeup cannot enhance your beauty. So before starting the makeup, do not forget to cleanse, tone and moisturize. Clean the face first, then tone and then use a light moisturizer. After these 3 processes, apply sunscreen to the entire face as well as hands and feet.

But do you really need a primer?

Whether or not you feel using a primer is necessary, it’s 100 percent up to you. You may find that primers don’t make a marked improvement in your face makeup, and in that case, skip the step. However, it could also mean you haven’t found the one. While some makeup artists and editors swear by it and have several favorites, there are other experts who feel quite the opposite, believing it to be an unnecessary extra step that doesn’t make a difference in the appearance and longevity of face makeup. Regardless, before choosing a primer do your research, get recommendations, and try different formulas in store.

Want Glowing Skin? Try This Homemade Beetroot Cream.

Beetroot is rich in vitamins, which acts as an antioxidant for the skin. Know how to use this ingredient to stay radiant this winter

New research has revealed that beetroot juice is most beneficial for health. The specialty of its juice is that it increases stamina, especially those who are regular with exercising. Only consuming beetroot juice can enhance the duration of your exercise schedule by 16 percent. According to researchers at Exeter University, the nitrate found in beetroot juice prevents excess oxygen from entering the body while exercising. This helps in reducing fatigue. Not only does this juice keep you healthy, but it also adds to the beauty. One of the primary reasons for using beetroot for skin is that its intake increases hemoglobin and purifies the blood.

As the winter season has finally knocked on our doors and the skin has started showing signs that it needs more care, we ought to give it a thought. The first thing we look for is a winter moisturizer. But little do we know how safe is these creams for the skin. Are the chemically treated? Can it have any side effects on the skin?
To answer all of these queries, we help you make the most of it with beetroot. This winter, make your cream at home with beetroot and see the glowing difference on your
Beetroot is rich in vitamins, which acts as an antioxidant for the skin. It is highly effective in treating skin problems, including freckles, wrinkles, dark circles, pimples, etc. At the same time, the vitamin E present in this cream can give your skin a natural glow. Here’s how you can make a DIY beetroot cream for winters:


  • 1 tablespoon of raw milk
  • 1 tablespoon of yogurt or curd
  • ½ tablespoon of sandalwood powder
  • ½ teaspoon of lemon juice
  • 1 beetroot


  • With the help of cotton ball, apply the raw milk on your face to cleanse your skin and massage for 2 minutes, leave it for air dry and then rinse it off with normal water.
  • Now grate the beetroot and strain out the juice from it. Then add 1 tablespoon of yogurt or curd, ½ tablespoon of sandalwood powder, ½ tablespoon of Aloe Vera gel and ½ teaspoon of lemon juice. Mix all the ingredients well.
  • Now apply it on your skin and massage it for 2 minutes, then apply one more layer and leave it for 15 minutes to let dry,
  • then rinse it off with normal water.

How to use

In the winter season, it is essential to never leave the house without applying any cream. Take this cream and apply it on your face in rotation movement. This will give your skin a pinkish glow. This cream is also safe to be used as a night cream.

Fasting One Day In A Month Can Add Years To Your Life


A new study from Harvard researchers has now shown how fasting can increase lifespan, slow aging and improve health by altering the activity of mitochondrial networks inside our cells.

As per researchers from Intermountain Healthcare Heart Institute, Salt Lake City, fasting once every month is really good for your overall body. The team closely monitored 2,000 patients of cardiac catheterization and most of them were practitioners of ‘Mormons’ where a person observes fast for 24 hours every month. They found that these people lived approx five years longer. So, if you want to add years to your life, start fasting.

Fasting health benefits backed by science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting.
In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time.
Fasting has been shown to have many health benefits, from increased weight loss to better brain function and improved gut health.

Fasting and Health Benefits

Apart from longevity, there are plentiful benefits of fasting for your mind and body. Take a look:

Normal blood sugar level

Fasting is known to decrease insulin resistance which is good for people who are type-2 diabetic. A study done on 10 people showed that short-term intermittent fasting helped diabetes patients to bring their blood sugar down.

Lose weight

One of the major reasons for people fasting is getting rid of excess weight and fat. Different kinds of fasting have different benefits. While short-term fasting is found to increase metabolic rate, intermittent fasting, overnight fasting, and whole-day fasting all aid weight loss. These up the levels of neurotransmitters that boost metabolism.

Also Read: See How Easily You Can LOSS weight naturally?

Healthy heart

A healthy heart is a key to a healthy body. Inflammation is the major problem linked with the heart which may cause serious chronic conditions such as stroke, heart attack, cardiac arrest, etc. Fasting lowers down internal swelling which cuts down the risk of heat-related illnesses.

Cholesterol In Check

By bettering heart, fasting also helps maintain cholesterol by decreasing LDL or bad cholesterol levels. Also, it regulates blood triglycerides which again contributes to good heart health.

Fights neurodegenerative disorders

As fasting fights inflammation, it can also treat neurodegenerative disorders. Fasting is found to secure brain health and reduce the risk of mental illnesses such as Parkinson’s and Alzheimer’s.

Strong immunity

Fasting combats free radical damage and inhibits the growth of cancer cells in the body. As a person tends to eat less and rest more during the fasting period, their internal system strengthens to fight various infections, 
However, one-time fasting won’t bring you these results. You have to religiously follow the pattern to reap long-term results.

See How Easily You Can LOSS weight naturally?


If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals, and phytonutrients.

Avocados help keep your appetite calm and your body energetic. Although avocados have high fiber, fat and studies show that they can help you lose weight or keep weight under control.

Why avocados are so good for you

LOSS weight naturally

First things first: Let’s talk about why avocados are not only delicious but also ridiculously good for you. According to Carolyn Brown, a New York-based nutritionist, the combination of healthy fats, vitamins and minerals make avocados a superfood.
“Avocados are fantastic for you because they contain over 20 vitamins and minerals — vitamin C, vitamin E, many of the B vitamins (energy vitamins), magnesium and potassium,” she said. “They are also loaded with ‘good fat,’ aka monounsaturated fatty acids (MUFAs).”

Brown added that eating healthy fats like the ones found in avocados helps keep you feeling full for longer, slows down digestion and can help you lose fat. “It’s crucial for every cell in your body — research shows a diet high in MUFAs may reduce depression and be protective against cognitive decline as we age,” she explained. “Avocados are also great for your skin and immune system.”
And if that’s not enough to send you out to the grocery store in search of a perfectly ripe avocado, Brown noted that avocados are also high in fiber, and they can help lower bad cholesterol and increase good cholesterol.

Tips for quick weight loss naturally:

 Most of you believe that fatty foods are the reason behind obesity and weight gain! But there is a type of healthy food that contains fat, can be beneficial for weight loss and reduction of stubborn abdominal fat. We are talking about avocadoes (one of those foods), which is considered a superfood for your health while reducing your weight. Avocado is an excellent source of healthy fats, fiber, vitamins, minerals and various essential nutrients for the heart. It has a low carbs content but is rich in potassium, copper, niacin, magnesium, manganese, riboflavin, and many antioxidants.

Nutrient-rich Avocado

LOSS weight naturally

Avocados have high amounts of fat but contain mostly monounsaturated fat, known as oleic acid. It is associated with many health benefits such as weight loss. You can make avocado a part of your healthy diet, which is helpful in both weight gain and control. Avocados (PFAs) are rich in anti-inflammatory properties, dietary fiber, which helps keep the stomach full and improves the digestive process. Studies have found that the oleic acid present in avocados helps reduce obesity and reduce the risk of heart disease.

Benefits of Avocado for Your
Weight Management or Type 2 Diabetes Diet

LOSS weight naturally
  • Avocados contain 80 calories per 50g serving.
  • When used instead of other fats avocados can be part of a calorie-reduced diet.
  • Avocados make a great nutrient-boosting breakfast item, when combined with eggs they also make a great post-workout snack. Avocados contribute good, unsaturated fat and are a good source of fiber, while the eggs provide high-quality protein that encourages muscle tissue repair and growth.
  • Avocados are sugar-free, unlike most varieties of fruit.
  • Plus, over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat.

You may find that the rich, creamy texture of avocados makes your resolution to eat healthier easier to follow. They make a satisfying snack – one serving of fresh avocado, about one-third of the medium fruit, provides a good source of fiber (3g, 11% of the DV). Fiber adds bulk to your diet and can help keep you feeling full faster and longer.

How is avocado helpful in weight loss?

LOSS weight naturally

Both fat and fiber are found in high amounts in avocados. If you include it in your diet, it calms your hunger and makes you feel full. This is why avocado helps you lose weight by eating fewer calories. Additionally, avocados also contain high amounts of soluble fiber, known to reduce hunger by suppressing it.

Helps to calm hunger and keeps you energetic

The monounsaturated fat in avocados has been linked to many other benefits besides improving heart health. It is believed that monounsaturated fat helps speed up fat burning and also helps the body burn more calories after eating.


You can eat avocado in your breakfast (in the form of a salad). For this, you cut the avocado into thin pieces and add light pepper powder and salt to it (and eat it daily).


You can also make an avocado fat loss drink. For this, you can blend avocado and add black pepper, dry fruits, nuts, etc. (according to your taste).

What Everybody Ought to Know About potato juice and cancer,


Did you know that drinking potato juice daily can cut down the risk of cancer and heart attack? Read all the benefits in this article.

While potatoes are termed ‘not so healthy’ due to their high carb content but if we say it is good for lungs and heart, would you believe? We are talking about raw potato juice which is said to keep a lot of health conditions like heart attacks, cancer at bay. You might have a heart of potato juice in hair and skin remedies but drinking it regularly is good for overall health. Here, we will tell you some proven health benefits of drinking raw potato juice and how you can make it.

Raw potato juice will prevent cancer

Some research suggests that raw potato juice helps protect the body from cancer. In fact, potatoes contain many antioxidants, which help to fight free radicals in the body. It helps to keep the cells healthy, which reduces the risk of cancer.

Raw potato juice boosts cardiovascular health

By drinking 1 cup of raw potato juice daily, you can avoid cardiovascular diseases like heart attack, cardiac arrest, heart failure, etc. Actually, potato juice kills the plaque deposited in the arteries, which keeps the blood flow good and keeps the heart-healthy. Apart from this, if one cup of raw potato juice is drunk in the burning sensation in the chest (due to heartburn or acidity), then one gets instant relief.

Improves digestion and Aids constipation

By drinking potato juice daily, you can also avoid stomach problems like constipation, indigestion, indigestion, gas, etc. In fact, potato juice increases the number of healthy bacteria that digest food in the intestines, which leads to good digestion and prevents stomach problems.

Delays Aging

Potato is an excellent source of vitamin C. 1 cup of raw potato juice can easily provide the required amount of vitamin C for your body throughout the day. Vitamin C is an important vitamin for our body. It helps in absorbing iron. Apart from this, research shows that consuming adequate amounts of vitamin C causes delayed aging in a person as it prevents wrinkles and fine lines.

Drink potato juice for vitamin B supplements

Potato is also a very good source of vitamin B. It contains vitamin B-1 (thiamine), vitamin B-2 (riboflavin), vitamin B-3, vitamin B-6, etc. Vitamin B is very important to convert carbohydrates found in the body into glucose. Vitamin B also keeps your nervous system, brain, skin, and hair healthy.

How to make potato juice or juice?

  • Wash and peel 2-3 potatoes.
  • Now cut it into small pieces and grind it in the mixer. You may also grate them. Buy 2-in-1 Peeler and Grater by clicking here.
  • Now place them in a cotton cloth and take out juice by squeezing it.
  • Just your potato juice is ready.
  • To enhance the taste, you may also add lemon juice and honey to it.


  • Do not keep this juice, but drink immediately after removing it.
  • You can drink up to 2 cups of potato juice daily. Do not drink more than this.
  • Choose good potatoes to make potato juice. Do not use green potatoes, dark-colored potatoes or sprouted potatoes.

Are Bitter Almonds dangerous? Know All The Benefits and Risks


We all know almonds are super healthy. As kids, our parents gave us a handful before school and now we pack them in our snack box. We keep chewing through the day, sometimes even the bitter ones that come in our mouth. While we may feel that eating a bitter almond is harmless, science states otherwise.

There are a lot of speculations about bitter almonds that need to be known. Follow this article for all the information…

Do you know there are two types of almonds- sweet and bitter? While sweet almonds are being eaten the most, bitter or lethal almonds are generally left out. Do almonds have a whole lot of benefits that are known to one and all but are bitter almonds equally good as sweet almonds? Do they provide as many benefits as sweet ones? Are there any health risks associated with eating lethal almonds? These questions must be cropping up in your mind. You will get all the answers in this article. 

What are Bitter Almonds?

Firstly, what exactly are bitter almonds and why are they being called lethal. Sweet almonds are produced from ‘Prunus amygdalus var. Dulcis’ almond tree whereas bitter almonds come from ‘Prunus amygdalus var. Amara’. Bitter almonds contain hydrocyanic acid in small amounts. This may interfere with the health of the person if eaten raw. Thus, it is advised to consume bitter almonds after boiling or cooking. This would reduce the negative effects of the chemical.

To buy bitter almonds, click here.

Difference between Sweet Almonds & Bitter Almonds

Let us tell you what makes sweet almonds and bitter almonds different from each other.

  • The major difference lies in the cyanide content. Bitter almond has 40 times hydrocyanic acid as compared to sweet almonds which are really high. 
  • Talking about the appearance, both the almond variants look quite similar and it can get difficult to distinguish between them. But bitter almonds are smaller in size. And the taste, you know!
  • While sweet almonds have a great shelf life, bitter almonds can’t be stored for long as these have multiple unsaturated fats. These need to be kept in airtight containers, away from moisture or heat or direct sunlight.
  • You can eat a raw sweet almond but you aren’t supposed to eat a raw bitter almond. Bitter almond should be eaten in cooked form only. Eating them in the raw form is nothing but dangerous for your health.

Bitter Almond Uses

  • In ancient times, bitter almonds were used to treat numerous health issues such as inflammation, pain, spasms, breathing problems, etc. These days, due to high toxicity, they aren’t safe to consume raw.
  • Bitter almonds make for the best almond oil due to their strong flavor and aroma as compared to sweet counterparts. Its oil is extensively used in cooking.
  • The bitter variety is useful in making cosmetic products as it contains a high concentration of active botanicals. The almond extract in creams, soaps, etc. Is taken from bitter almonds.

Risks With Bitter Almonds

Bitter almonds contain a slight amount of prussic or hydrocyanic acid in its raw form. Hydrocyanic acid is the solution of hydrogen cyanide and water.

Eating raw bitter almonds can strongly affect your nervous system causing breathing issues. One should consume bitter almonds carefully following the apt dosage. Eating more than 10 bitter almonds in a day can lead to death! Therefore, it is better to consult a doctor or nutritionist before consuming bitter almonds.

Nutrition: 4 Antioxidant-Rich Foods For Weight Loss


Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact, if the levels of free radicals in one’s body go unchecked, these unstable molecules can accumulate, thereby inducing a state known as oxidative stress. It can potentially wreak havoc on one’s DNA and other structures of cells, thereby increasing the risk of chronic diseases such as cancer, Type 2 diabetes, and severe heart disease. Interestingly, one of the means to measure the levels of antioxidant content in foods is the FRAP (Ferric Reducing Ability of Plasma) Test. The higher the FRAP value, the better it is.

Types of antioxidants and how they work

The most appropriate way to classify antioxidants is to understand whether they are water-soluble, fat-soluble or both fat and water-soluble. Those that are water-soluble work to fight with the free radicals present in the blood plasma. Fat-soluble ones fight the free radicals present in the cell membrane. Antioxidants are present in certain vitamins and minerals so consuming these on a regular basis can prove to be highly fruitful. Vitamins A, E, K, and C, copper, zinc, iodine, and manganese are rich sources of antioxidants. Certain proteins like glutathione and alpha-lipoic acid also contain them. Phytochemicals like quercetin, lycopene, carotenoids, zeaxanthin, ellagic acid, flavonoids, and lutein also have good amounts of antioxidants in them. Additionally, some hormones, like melatonin, also exhibit antioxidant-like properties.

All these work either by stopping the oxidative process before it starts (preventive action) while others are neutralizing the effect of the free radicals (chain-breaking action). Those antioxidants that work in either of these two processes are known as Direct Antioxidants since they engage indirectly working on free radicals.

These 4 anti-oxidant foods included in the diet, will reduce weight :

Green tea

green tea Nutritions

When it comes to weight loss, you must have heard many times about the benefits of green tea. Green tea contains many antioxidants that help you in weight loss. One such antioxidant is caffeine that works to keep you full. So next time you want a snack, just grab a green tea.

Nuts :

Nuts for Nutrition

Nuts are rich in antioxidants and they also contain a lot of healthy fat, which keeps your stomach full for a long time. Nuts are good for your heart too and you can keep your heart healthy by eating them in moderation. However, keep in mind that they are high in calories, so eat only a handful of nuts every day.


Grapes for nutrtion

is a versatile food that can be used with everything and makes it taste great. From omelets to pizzas and sandwiches, it can add flavor to any dish. However, keeping the taste aspect aside, spinach has high amounts of antioxidants called camphor phenol and quercetin. Camphor phenol exerts an anti-cancer effect on the body, whereas quercetin helps protect our body from cardiac and pulmonary disorders.


Blueberries and Strawberries for nutrtion

According to several studies, blueberries contain the highest amounts of antioxidants amongst all common fruits and vegetables. They have up to 9.2 mmol(millimoles) per 100 grams of the product. Some of the health benefits of consuming blueberries include prevention of brain damage that occurs in old age, reducing blood pressure, lowering low-density lipoprotein cholesterol levels as well as decreasing the risk of certain heart diseases. All this is possible due to a type of antioxidant called anthocyanin that is present in blueberries.


Strawberries consist of high amounts of Vitamin C and antioxidants. Like blueberries, they too contain reasonable levels of the antioxidant anthocyanin. It is rarely found in other food items. The brighter red a strawberry is, the higher would be the anthocyanin levels. A FRAP analysis suggests that strawberries have 5.4 mmol per 100 grams of it. Do include this fruit in your diet for it reduces LDL cholesterol levels as well as the risk of severe heart problems.


Often doctors recommend intake of beans to patients owing to its high nutritional value. They are incredibly high in fiber, and amongst vegetables, they are the best source of antioxidants. An antioxidant called kaempferol is found in considerable amounts in beans which aids in the prevention of cancer and chronic inflammation. Various animal studies have found that kaempferol suppresses the growth of kidneys, bladder and lung cancer. A bonus of eating beans is that it helps to regulate bowel movements as well.

Dark Chocolate

Dark chocolate contains 15 mmol of antioxidants in every 100 g. It is amongst the highest amounts of antioxidants present in various fruits and vegetables. Since it contains more cocoa, eating dark chocolate also reduces inflammation, regulates blood pressure and lowers the risk of numerous heart diseases. Additionally, its consumption also raises HDL cholesterol levels. It also prevents the oxidation of LDL cholesterol. So, eat a little dark chocolate every day. It will certainly satisfy your taste buds and offer many health benefits too!

Eat the above-mentioned foods, and you won’t have to rely on antioxidant dietary supplements ever. Remember to include colourful fruits and vegetables, that are rich in antioxidants, in your diet. The inclusion of these in your diet can fulfil the requirement of antioxidants in the body.


DIY: Make your Water Safe for Drinking with Simple Techniques


It’s extremely important to confirm your water has been purified or treated before drinking. If your water is contaminated and you don’t have bottled water, there are various water purification methods that are used today, and each method has its merits and demerits. Filtering is good for basic water tasks such as sediment and chlorine removal, but in the long run reverse osmosis is the best option. At Schultz Soft Water we focus on reverse osmosis units because they require a lot less energy and time required to make water versus distillation.

Here are some common ways to purify water at home.

1 – Boiling

Boiling water is the cheapest and safest method of water purification. Water sources and or channels of distribution may render your water unsafe. For example, parasites and germs are things you may not see by bare eyes, but their effects can be life-threatening.

In this method, clean water should be brought to the boil and left at a rolling boil for 1-3 minutes. For people living in high altitude areas, it is recommended to boil your water for longer than water boiled at lower altitudes. This is because water boils at lower temperatures in higher altitudes. Boiled water should be covered and left to cool before drinking. For water drawn from wells, leave it for compounds to settle before you filter out clean water for use.

2- Solar Purification

This is a time-taking method but completely safe, natural and affordable. Sun is the ultimate source of energy and it is also a natural water purifier. It helps expel the dirt, impurities, and contaminants from the water giving you clean and purified water.
It so works that the sun conducts evaporation where clean water forms vapors and collected while the impurities are left behind.
How to make your own solar water purifier?
All you need is two bottles and a thin pipe. Fill one bottle with dirty water and evaporate it. Collect the purified clean water in the other bottle.

3- Filtration

Filtration is one of the effective ways of purifying water and when using the right multimedia filters it’s effective in ridding water of the compounds. This method uses chemical and physical processes to purify water and make it safe for human consumption. Filtration eliminates both large compounds and small, dangerous contaminants that cause diseases with a simple and quick filtration process. Since filtration does not deplete all the mineral salts, water that has been filtered is considered healthier compared to water purified using other methods. It’s one of the effective water purification methods that utilize a chemical absorption process that effectively removes unwanted compounds from water.

Compared to reverse osmosis, filtration is considered effective when it comes to selective elimination of much smaller molecular compounds such as chlorine and pesticides. The other factor that makes filtration less costly is that it does not require a lot of energy needed in distillation and reverse osmosis. It is an economical method of water purification because little water is lost during purification.

4- Ceramic

Not many people know that ceramic is an outstanding water purifying material as it allows water to pass through it. This method is widely used in remote countries like Cambodia.

Take a clean ceramic pot or any other ceramic thing and pass impure water through it. The impurities would get collected in the upper surface and you get only clean and pure water on the other side.
However, this method won’t work for organic pollutants and pesticides. If you doubt that water contains these pollutants, consider using a UV filter.

Apart from these organic methods, there are tow more ways for home water purification:

5- Iodine Purification

Iodine is known to expel toxins from water. A very small amount of iodine (either tablets or liquid) is added to the water that’s to be purified. But since this is a chemical, this method isn’t considered to be done at home. Also, it is meant for short-term use only. 

6- Chlorination

This is a popular water filtration method that is being used on a wide scale. Most of the big water purification units use this method for water purification. Chlorine effectively filters the water and is quite inexpensive