Are you tired of hearing people calling you obese, fat, and other similar words because of your weight? Do you want to have a beautiful slim body? Are you looking for a natural and quick way to lose weight? If your answer is “yes”, do not hesitate to read this article. In the next few lines, I will shed light on one of the best natural and quick diets for weight loss. Let’s start the ball rolling! 1 - What Is A Ketogenic Diet? The ketogenic or keto diet is one of the innovative healthy natural foods which followed to lose weight. It is shallow in carbohydrates and high in fats. The strategy of this diet is reducing carbohydrate intake and substituting it with fat. This reduction in carbohydrates leads your body to a metabolic state called ketosis. This state helps the
A new study from Harvard researchers has now shown how fasting can increase lifespan, slow aging and improve health by altering the activity of mitochondrial networks inside our cells. As per researchers from Intermountain Healthcare Heart Institute, Salt Lake City, fasting once every month is really good for your overall body. The team closely monitored 2,000 patients of cardiac catheterization and most of them were practitioners of ‘Mormons’ where a person observes fast for 24 hours every month. They found that these people lived approx five years longer. So, if you want to add years to your life, start fasting. Fasting health benefits backed by science Despite its recent surge in popularity, fasting is a practice that dates back centuries and
If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals, and phytonutrients. Avocados help keep your appetite calm and your body energetic. Although avocados have high fiber, fat and studies show that they can help you lose weight or keep weight under control. Why avocados are so good for you First things first: Let’s talk about why avocados are not only delicious but also ridiculously good for you. According to Carolyn Brown, a New York-based nutritionist
Did you know that drinking potato juice daily can cut down the risk of cancer and heart attack? Read all the benefits in this article. While potatoes are termed ‘not so healthy’ due to their high carb content but if we say it is good for lungs and heart, would you believe? We are talking about raw potato juice which is said to keep a lot of health conditions like heart attacks, cancer at bay. You might have a heart of potato juice in hair and skin remedies but drinking it regularly is good for overall health. Here, we will tell you some proven health benefits of drinking raw potato juice and how you can make it. Raw potato juice will prevent cancer Some research suggests that raw potato juice helps protect the body from cancer. In fact, potatoes contain many antioxidants,
We all know almonds are super healthy. As kids, our parents gave us a handful before school and now we pack them in our snack box. We keep chewing through the day, sometimes even the bitter ones that come in our mouth. While we may feel that eating a bitter almond is harmless, science states otherwise. There are a lot of speculations about bitter almonds that need to be known. Follow this article for all the information... Do you know there are two types of almonds- sweet and bitter? While sweet almonds are being eaten the most, bitter or lethal almonds are generally left out. Do almonds have a whole lot of benefits that are known to one and all but are bitter almonds equally good as sweet almonds? Do they provide as many benefits as sweet ones? Are there any health risks associa...
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact, if the levels of free radicals in one’s body go unchecked, these unstable molecules can accumulate, thereby inducing a state known as oxidative stress. It can potentially wreak havoc on one’s DNA and other structures of cells, thereby increasing the risk of chronic diseases such as cancer, Type 2 diabetes, and severe heart disease. Interestingly, one of the means to measure the levels of antioxidant content in foods is the FRAP (Ferric Reducing Ability of Plasma) Test. The higher the FRAP value, the better it is. Types of antioxi
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