If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals, and phytonutrients.
Avocados help keep your appetite calm and your body energetic. Although avocados have high fiber, fat and studies show that they can help you lose weight or keep weight under control.
Why avocados are so good for you
First things first: Let’s talk about why avocados are not only delicious but also ridiculously good for you. According to Carolyn Brown, a New York-based nutritionist, the combination of healthy fats, vitamins and minerals make avocados a superfood.
“Avocados are fantastic for you because they contain over 20 vitamins and minerals — vitamin C, vitamin E, many of the B vitamins (energy vitamins), magnesium and potassium,” she said. “They are also loaded with ‘good fat,’ aka monounsaturated fatty acids (MUFAs).”
Brown added that eating healthy fats like the ones found in avocados helps keep you feeling full for longer, slows down digestion and can help you lose fat. “It’s crucial for every cell in your body — research shows a diet high in MUFAs may reduce depression and be protective against cognitive decline as we age,” she explained. “Avocados are also great for your skin and immune system.”
And if that’s not enough to send you out to the grocery store in search of a perfectly ripe avocado, Brown noted that avocados are also high in fiber, and they can help lower bad cholesterol and increase good cholesterol.
Tips for quick weight loss naturally:
Most of you believe that fatty foods are the reason behind obesity and weight gain! But there is a type of healthy food that contains fat, can be beneficial for weight loss and reduction of stubborn abdominal fat. We are talking about avocadoes (one of those foods), which is considered a superfood for your health while reducing your weight. Avocado is an excellent source of healthy fats, fiber, vitamins, minerals and various essential nutrients for the heart. It has a low carbs content but is rich in potassium, copper, niacin, magnesium, manganese, riboflavin, and many antioxidants.
Avocados have high amounts of fat but contain mostly monounsaturated fat, known as oleic acid. It is associated with many health benefits such as weight loss. You can make avocado a part of your healthy diet, which is helpful in both weight gain and control. Avocados (PFAs) are rich in anti-inflammatory properties, dietary fiber, which helps keep the stomach full and improves the digestive process. Studies have found that the oleic acid present in avocados helps reduce obesity and reduce the risk of heart disease.
Benefits of Avocado for Your
Weight Management or Type 2 Diabetes Diet
- Avocados contain 80 calories per 50g serving.
- When used instead of other fats avocados can be part of a calorie-reduced diet.
- Avocados make a great nutrient-boosting breakfast item, when combined with eggs they also make a great post-workout snack. Avocados contribute good, unsaturated fat and are a good source of fiber, while the eggs provide high-quality protein that encourages muscle tissue repair and growth.
- Avocados are sugar-free, unlike most varieties of fruit.
- Plus, over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat.
You may find that the rich, creamy texture of avocados makes your resolution to eat healthier easier to follow. They make a satisfying snack – one serving of fresh avocado, about one-third of the medium fruit, provides a good source of fiber (3g, 11% of the DV). Fiber adds bulk to your diet and can help keep you feeling full faster and longer.
How is avocado helpful in weight loss?
Both fat and fiber are found in high amounts in avocados. If you include it in your diet, it calms your hunger and makes you feel full. This is why avocado helps you lose weight by eating fewer calories. Additionally, avocados also contain high amounts of soluble fiber, known to reduce hunger by suppressing it.
Helps to calm hunger and keeps you energetic
The monounsaturated fat in avocados has been linked to many other benefits besides improving heart health. It is believed that monounsaturated fat helps speed up fat burning and also helps the body burn more calories after eating.
You can eat avocado in your breakfast (in the form of a salad). For this, you cut the avocado into thin pieces and add light pepper powder and salt to it (and eat it daily).
You can also make an avocado fat loss drink. For this, you can blend avocado and add black pepper, dry fruits, nuts, etc. (according to your taste).