If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals, and phytonutrients. Avocados help keep your appetite calm and your body energetic. Although avocados have high fiber, fat and studies show that they can help you lose weight or keep weight under control. Why avocados are so good for you First things first: Let’s talk about why avocados are not only delicious but also ridiculously good for you. According to Carolyn Brown, a New York-based nutritionist
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